Meat and Poultry
Pork tail
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 76% |
| Calories | 477kcal / 2530kcal (18%) |
Macronutrients
Protein | 15.4 g/ 71g (21%) | ||||||
Total Fat | 46.1 g/ 42g (109%) | ||||||
| |||||||
Total Carbs | 0 g/ 348g (0%) | ||||||
| |||||||
Vitamins
Vit A | 5.75 mcg RAE/ 700mcg RAE (0.82%) |
Vit B1 | 0.19 mg/ 1mg (15%) |
Vit B2 | 0.16 mg/ 1mg (12%) |
Vit B3 | 1.8 mg NE/ 16mg NE (11%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 46 mg/ 750mg (6%) |
Phosphorus | 74 mg/ 700mg (10%) |
Iron | 0.7 mg/ 12mg (5%) |
Sodium | 75 mg/ 1500mg (5%) low |
What is this food?
Pork tail (usually cooked as a rich, fatty pork dish). It’s mainly a protein food, but it’s also high in fat.
Why it matters to health
Pork tail can help you meet your daily protein needs for muscle and satiety. However, per 100g it’s also high in total fat (46.1g) and saturated fat (16.0g), with cholesterol (133mg). It also has low carbs and fiber (0g), so it won’t help much with digestion or steady energy. The sodium is relatively low in the given data (75mg), but the way it’s cooked (sauces, seasoning, broth) can still raise sodium. Keeping portions reasonable helps you enjoy it while balancing overall fat intake across your 3 full meals and 1–2 snacks a day.
Healthier tips
- Portion: Aim for a smaller serving (about 1/4 to 1/3 cup cooked) and balance the plate with rice in a controlled amount and lots of vegetables.
- Pair smart: Add non-starchy veggies (e.g., kangkong, pechay, ampalaya, okra) and a source of fiber (like a side salad or gulay).
- Cooking method: If possible, choose less oily preparation (less frying, skim excess fat from the sauce/broth).
- Frequency: Have it occasionally rather than every day, especially if you also eat other fatty meats.
- Balance the day: On days you eat pork tail, choose leaner options for the next meal/snack (e.g., fish, eggs in moderation, tofu, or chicken without skin) and include fruit/vegetables.
Common Filipino dishes
Pork tail sinigang, Pork tail kare-kare, Pork tail ginataan, Crispy pork tail (chicharon-style), Pork tail adobo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon