Prepared and Processed / Packaged Snacks
Pork wonton, prep, w/ MLP
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 217kcal / 2530kcal (8%) |
Macronutrients
Protein | 13.3 g/ 71g (18%) | ||||||
Total Fat | 10.2 g/ 42g (24%) | ||||||
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Total Carbs | 18 g/ 348g (5%) | ||||||
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Vitamins
Vit A | 4.9 mcg RAE/ 700mcg RAE (0.7%) |
Vit B1 | 0.31 mg/ 1mg (25%) source |
Vit B2 | 0.25 mg/ 1mg (19%) source |
Vit B3 | 3.8 mg NE/ 16mg NE (23%) source |
Vit C | 9 mg/ 70mg (12%) |
Minerals
Calcium | 80 mg/ 750mg (10%) |
Phosphorus | 179 mg/ 700mg (25%) source |
Iron | 2.1 mg/ 12mg (17%) |
Sodium | 245 mg/ 1500mg (16%) |
What is this food?
Pork wonton (about 100 g). It’s a dumpling filled with pork, usually served in soup or with a sauce. This version has about 217 kcal per 100 g, with carbs from the wrapper and fiber from the overall serving.
Why it matters to health
Pork wonton can be a good protein choice for your meals, helping you feel full and support muscle needs. It also provides dietary fiber (8.4 g per 100 g), which can help with regular digestion. However, it’s also higher in saturated fat (3.5 g) and cholesterol (73 mg), and it contains sodium (245 mg), which can add up if you eat a lot or if the soup/sauce is salty. Balance it with vegetables and watch portions so you get the benefits without overdoing the fat and salt.
Healthier tips
- Pair it with lots of veggies (e.g., cabbage, bok choy, carrots) to add volume and more micronutrients.
- For a meal, aim for a portion that fits your plate: half veggies, a quarter protein, a quarter carbs (wonton is the carb/protein combo).
- If the soup or sauce is salty, ask for less sauce or use a lighter dip.
- Since you usually have 3 full meals plus 1–2 snacks, keep wonton as one main item and choose a lighter snack later (like fruit or yogurt) instead of another heavy, salty food.
- Choose water, unsweetened tea, or calamansi water instead of sugary drinks to keep your overall calories in check.
Common Filipino dishes
Pork wonton, mami, arroz caldo, pancit canton, siopao asado
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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