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Prepared and Processed  / Packaged Snacks

Pork wonton, prep, w/ MLP Nutrition Facts

Siomai w/ MLP
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 217kcal / 2530kcal (8%)

Macronutrients

Total Fat
10.2 g/ 42g (24%)
Saturated Fat
3.5 g/ 20g (17%)
Cholesterol
73 mg/ 300mg (24%)
Unsaturated Fat
5.2 g
Total Carbohydrates
18 g/ 348g (5%)
Dietary Fiber
8.4 g/ 20g (42%)
high
Sugar
1.1 g/ 63g (1%)
Protein
13.3 g/ 71g (18%)

Vitamins

Vitamin A
98 mcg RAE/ 700mcg RAE (14%)
Vitamin C
9 mg/ 70mg (12%)
Vitamin B1
0.31 mg/ 1mg (25%)
source
Vitamin B2
0.25 mg/ 1mg (19%)
source
Vitamin B3
3.8 mg NE/ 16mg NE (23%)
source

Minerals

Calcium
80 mg/ 750mg (10%)
Iron
2.1 mg/ 12mg (17%)
Phosphorus
179 mg/ 700mg (25%)
source
Sodium
245 mg/ 1500mg (16%)
What is this food?
AI-assisted
Pork wonton (about 100 g). It’s a dumpling filled with pork, usually served in soup or with a sauce. This version has about 217 kcal per 100 g, with carbs from the wrapper and fiber from the overall serving.
Why it matters to health
AI-assisted
Pork wonton can be a good protein choice for your meals, helping you feel full and support muscle needs. It also provides dietary fiber (8.4 g per 100 g), which can help with regular digestion. However, it’s also higher in saturated fat (3.5 g) and cholesterol (73 mg), and it contains sodium (245 mg), which can add up if you eat a lot or if the soup/sauce is salty. Balance it with vegetables and watch portions so you get the benefits without overdoing the fat and salt.
Healthier tips
AI-assisted
  • Pair it with lots of veggies (e.g., cabbage, bok choy, carrots) to add volume and more micronutrients.
  • For a meal, aim for a portion that fits your plate: half veggies, a quarter protein, a quarter carbs (wonton is the carb/protein combo).
  • If the soup or sauce is salty, ask for less sauce or use a lighter dip.
  • Since you usually have 3 full meals plus 1–2 snacks, keep wonton as one main item and choose a lighter snack later (like fruit or yogurt) instead of another heavy, salty food.
  • Choose water, unsweetened tea, or calamansi water instead of sugary drinks to keep your overall calories in check.
Common Filipino dishes
Pork wonton, mami, arroz caldo, pancit canton, siopao asado
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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