Prepared and Processed / Prepared and Processed
Potato chips, cheese flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 556kcal / 2530kcal (21%) |
Macronutrients
Protein | 6.2 g/ 71g (8%) | ||||||
Total Fat | 36 g/ 42g (85%) | ||||||
| |||||||
Total Carbs | 51.8 g/ 348g (14%) | ||||||
| |||||||
Vitamins
Vit A | 2 mcg RAE/ 700mcg RAE (0.29%) |
Vit B1 | 0.11 mg/ 1mg (9%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 2.8 mg NE/ 16mg NE (17%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 114 mg/ 750mg (15%) |
Phosphorus | 141 mg/ 700mg (20%) source |
Iron | 1.4 mg/ 12mg (11%) |
Sodium | 720 mg/ 1500mg (48%) |
Allergen Info
Milk
What is this food?
Potato chips with cheese flavor (a salty, crunchy snack).
Why it matters to health
Per 100 g, it’s high in calories (556 kcal), total fat (36 g) and saturated fat (11.38 g), plus sodium (720 mg). Too much of these regularly can make it harder to manage weight and may affect heart health, especially because high sodium can also contribute to higher blood pressure. On the plus side, it has some fiber (5.1 g), which can help you feel fuller, but the sugar is low (0.3 g). Since it’s a snack, the key is how often and how much you eat.
Healthier tips
- Keep it as an occasional snack, not a daily habit—aim for small portions (for example, a handful) and pair it with something more filling like fruit or yogurt.
- Balance your day: if you eat chips, reduce portions of other high-calorie snacks so your 3 meals + 1–2 snacks stay balanced.
- Choose “less sodium” or baked/air-fried options when available.
- Try adding fiber and nutrients: have chips with fresh vegetables (carrots, cucumber) or fruit to improve overall snack quality.
- Drink water instead of sugary drinks to avoid extra calories.
Common Filipino dishes
Potato chips, cheese-flavored snacks, nachos, chicharon, fries, macaroni salad
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon