Prepared and Processed / Prepared and Processed
Pretzel, choc-coated
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 475kcal / 2530kcal (18%) |
Macronutrients
Protein | 8.1 g/ 71g (11%) | ||||||
Total Fat | 18.6 g/ 42g (44%) | ||||||
| |||||||
Total Carbs | 68.8 g/ 348g (19%) | ||||||
| |||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.14 mg/ 1mg (11%) |
Vit B2 | 0.26 mg/ 1mg (20%) source |
Vit B3 | 0.8 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 283 mg/ 750mg (37%) high |
Phosphorus | 234 mg/ 700mg (33%) high |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 498 mg/ 1500mg (33%) |
Allergen Info
Wheat
Milk
Soybeans
Gluten
What is this food?
Pretzel, chocolate-coated (about 100 g). It’s a sweet, crunchy snack that’s mainly made of refined carbs, with added chocolate coating.
Why it matters to health
This snack can fit into your day, but it’s best treated as an occasional sweet because it’s high in calories (475 kcal per 100 g) and higher in saturated fat (9.08 g) plus sugar (39.1 g). It also has sodium (498 mg), which can add up if you snack often. On the positive side, it provides some fiber (3.5 g) and carbs for energy—useful if you’re active. Since it’s choc-coated, the sugar and saturated fat are the main things to watch, especially when you already have carbs in your 3 meals.
Healthier tips
- Keep portions small: try a handful or about 25–40 g if you’re having it as a snack.
- Pair it with something that adds balance: plain yogurt, milk, or fruit (like banana or apple) to help round out your snack.
- Choose less salty options when available, and avoid having it together with other salty snacks in the same day.
- If you want chocolate, consider alternating days or choosing a less-sweet version to keep sugar intake more manageable.
- For your daily pattern: enjoy it as one snack (not both snacks), and keep your main meals balanced with rice/ulam/protein and plenty of vegetables.
Common Filipino dishes
Chocolate-coated pretzels (snack), banana cue, chocolate cake, ensaymada, hopia
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon