Prepared and Processed / Packaged Snacks
Pudding, pineapple
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 268kcal / 2530kcal (10%) |
Macronutrients
Protein | 4.7 g/ 71g (6%) | ||||||
Total Fat | 1.7 g/ 42g (4%) low | ||||||
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Total Carbs | 58.5 g/ 348g (16%) | ||||||
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Vitamins
Vit A | 3.1 mcg RAE/ 700mcg RAE (0.44%) |
Vit B1 | 0.07 mg/ 1mg (5%) |
Vit B2 | 0.13 mg/ 1mg (10%) |
Vit B3 | 1.1 mg NE/ 16mg NE (6%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 74 mg/ 750mg (9%) |
Phosphorus | 339 mg/ 700mg (48%) high |
Iron | 5.2 mg/ 12mg (43%) high |
Sodium | 0 mg/ 1500mg (0%) free |
What is this food?
Pineapple pudding (sweet dessert made with pineapple), usually served as a small portion after meals or as a snack.
Why it matters to health
This dessert can be enjoyable, but it’s mainly energy-dense because it has a lot of carbohydrates and sugar (about 31g sugar per 100g). It also has some fiber (about 2.1g) from pineapple, which can help with digestion. On the fat side, it has a small amount of total fat (about 1.7g) with some saturated fat (about 0.56g), so it’s best not to make it a frequent snack—especially if you’re also eating rice, bread, or other sweet foods in the same day. Since it’s sweet, pairing it with a balanced meal and keeping portions small helps support steady energy and better overall eating habits.
Healthier tips
- Keep it to a small serving (about 2–4 tablespoons) and enjoy it after a full meal, not as a main snack on an empty stomach.
- If you’re having pudding, reduce other sweet items that day (like cakes, cookies, or sweet drinks).
- Choose versions with more real pineapple and less added sugar when available.
- For a more filling snack, pair a small serving with plain yogurt or a glass of milk (if you tolerate dairy) to balance your meal/snack.
- Since you’ll have 3 meals plus 1–2 snacks daily, plan pudding as one snack option, not both snacks.
Common Filipino dishes
Pineapple pudding, fruit salad, maja blanca, leche flan, sago’t gulaman, halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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