juan nutrisyon logo
Prepared and Processed  / Packaged Snacks

Pudding, raisin Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 221kcal / 2530kcal (8%)

Macronutrients

Total Fat
2.9 g/ 42g (6%)
low
Saturated Fat
0.78 g/ 20g (3%)
low
Cholesterol
1 mg/ 300mg (0.33%)
Unsaturated Fat
1.82 g
Total Carbohydrates
40.5 g/ 348g (11%)
Dietary Fiber
1.2 g/ 20g (6%)
Sugar
23.9 g/ 63g (37%)
Protein
8.1 g/ 71g (11%)

Vitamins

Vitamin A
85 mcg RAE/ 700mcg RAE (12%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.33 mg/ 1mg (27%)
source
Vitamin B2
0.28 mg/ 1mg (21%)
source
Vitamin B3
0.7 mg NE/ 16mg NE (4%)

Minerals

Calcium
254 mg/ 750mg (33%)
high
Iron
1.3 mg/ 12mg (10%)
Phosphorus
146 mg/ 700mg (20%)
source
Sodium
116 mg/ 1500mg (7%)
low
What is this food?
AI-assisted
Raisin pudding is a sweet dessert made with pudding base and raisins. It’s usually eaten as a snack or dessert after meals.
Why it matters to health
AI-assisted
Raisin pudding gives quick energy from carbohydrates (about 40.5g per 100g) and some fiber (about 1.2g) from raisins, which can help with better fullness. It also has sugar (about 23.9g) and some saturated fat (about 0.78g) and sodium (about 116mg), so it’s best to enjoy it in smaller portions—especially if you’re also having rice, bread, or other sweet snacks in the same day. Everything is okay when balanced: pairing it with regular meals and keeping it to occasional servings helps you enjoy the taste without crowding out more nutrient-rich foods.
Healthier tips
AI-assisted
  • Keep it to a small serving (for example, a few spoonfuls) and treat it as a dessert/snack, not a main food.
  • Have it after a full meal (instead of replacing meals) so your day stays balanced.
  • If you’re planning another sweet item, choose only one for the day.
  • Pair with water or unsweetened drinks to avoid adding more sugar.
  • For snacks, consider alternating with fruit, yogurt, or nuts to get more vitamins and better fiber variety.
Common Filipino dishes
Maja blanca, leche flan, sago’t gulaman, fruit salad, buko pandan, halo-halo
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.