Prepared and Processed / Prepared and Processed
Puffs, bbq flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 445kcal / 2530kcal (17%) |
Macronutrients
Protein | 7.5 g/ 71g (10%) | ||||||
Total Fat | 14.6 g/ 42g (34%) | ||||||
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Total Carbs | 70.9 g/ 348g (20%) | ||||||
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Vitamins
Vit A | 0.2 mcg RAE/ 700mcg RAE (0.03%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.9 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 140 mg/ 750mg (18%) source |
Phosphorus | 88 mg/ 700mg (12%) |
Iron | 2.7 mg/ 12mg (22%) source |
Sodium | 865 mg/ 1500mg (57%) |
What is this food?
These are BBQ-flavored puffs (snack puffs). They’re usually crunchy, savory, and made mainly from refined starch, with added seasoning for the BBQ flavor.
Why it matters to health
Per 100g, they’re high in calories (445 kcal) and carbohydrates (70.9g), with moderate fat (14.6g) and saturated fat (2.25g). They also have low-to-moderate fiber (2.1g), so they may not keep you full for long compared to snacks with more fiber. The biggest caution is sodium (865mg), which can add up if you snack often. The good part: they can fit into your day as an occasional snack—just pair them with water and a more filling food (like fruit or yogurt) to balance your total intake.
Healthier tips
- Portion first: keep it to a small serving (about 20–30g) so calories and sodium don’t pile up.
- Pair it smart: have it with water and add fruit (orange/banana/apple) or plain yogurt to improve fiber and fullness.
- Balance your meals: if you eat puffs in the afternoon snack, keep your next meal’s rice/bread portion a bit smaller and add more vegetables and lean protein.
- Watch frequency: aim for 1 snack time per day (or less often) rather than multiple puff snacks.
- Choose better when possible: look for options with lower sodium or more whole-food ingredients.
Common Filipino dishes
Pancit Canton, Sinigang na Baboy, Adobo (Chicken/Pork), Kare-Kare, Lechon Kawali
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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