juan nutrisyon logo
Prepared and Processed  / Prepared and Processed

Puffs, bbq flvr Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 445kcal / 2530kcal (17%)

Macronutrients

Total Fat
14.6 g/ 42g (34%)
Saturated Fat
2.25 g/ 20g (11%)
Cholesterol
2 mg/ 300mg (0.67%)
Unsaturated Fat
11.87 g
Total Carbohydrates
70.9 g/ 348g (20%)
Dietary Fiber
2.1 g/ 20g (10%)
Sugar
2.7 g/ 63g (4%)
Protein
7.5 g/ 71g (10%)

Vitamins

Vitamin A
4 mcg RAE/ 700mcg RAE (0.57%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.03 mg/ 1mg (2%)
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
0.9 mg NE/ 16mg NE (5%)

Minerals

Calcium
140 mg/ 750mg (18%)
source
Iron
2.7 mg/ 12mg (22%)
source
Phosphorus
88 mg/ 700mg (12%)
Sodium
865 mg/ 1500mg (57%)
What is this food?
AI-assisted
These are BBQ-flavored puffs (snack puffs). They’re usually crunchy, savory, and made mainly from refined starch, with added seasoning for the BBQ flavor.
Why it matters to health
AI-assisted
Per 100g, they’re high in calories (445 kcal) and carbohydrates (70.9g), with moderate fat (14.6g) and saturated fat (2.25g). They also have low-to-moderate fiber (2.1g), so they may not keep you full for long compared to snacks with more fiber. The biggest caution is sodium (865mg), which can add up if you snack often. The good part: they can fit into your day as an occasional snack—just pair them with water and a more filling food (like fruit or yogurt) to balance your total intake.
Healthier tips
AI-assisted
  • Portion first: keep it to a small serving (about 20–30g) so calories and sodium don’t pile up.
  • Pair it smart: have it with water and add fruit (orange/banana/apple) or plain yogurt to improve fiber and fullness.
  • Balance your meals: if you eat puffs in the afternoon snack, keep your next meal’s rice/bread portion a bit smaller and add more vegetables and lean protein.
  • Watch frequency: aim for 1 snack time per day (or less often) rather than multiple puff snacks.
  • Choose better when possible: look for options with lower sodium or more whole-food ingredients.
Common Filipino dishes
Pancit Canton, Sinigang na Baboy, Adobo (Chicken/Pork), Kare-Kare, Lechon Kawali
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.