Prepared and Processed / Prepared and Processed
Puffs, cheese flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 503kcal / 2530kcal (19%) |
Macronutrients
Protein | 6 g/ 71g (8%) | ||||||
Total Fat | 26.5 g/ 42g (63%) | ||||||
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Total Carbs | 60 g/ 348g (17%) | ||||||
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Vitamins
Vit A | 0.35 mcg RAE/ 700mcg RAE (0.05%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.06 mg/ 1mg (4%) |
Vit B3 | 1 mg NE/ 16mg NE (6%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 152 mg/ 750mg (20%) source |
Phosphorus | 114 mg/ 700mg (16%) source |
Iron | 1.8 mg/ 12mg (15%) |
Sodium | 872 mg/ 1500mg (58%) |
Allergen Info
Milk
What is this food?
Cheese-flavored puffs (snack chips/puffs). They’re usually a crunchy, ready-to-eat snack made mostly from refined starch/carbohydrates, with added cheese flavoring.
Why it matters to health
Per 100 g, it’s quite energy-dense (503 kcal) and high in total fat (26.5 g) with saturated fat (4.08 g). It also has high sodium (872 mg), which can add up quickly if you snack often. On the plus side, it provides carbohydrates (60 g) for quick energy, and it has a small amount of fiber (2.1 g). Since it’s mainly for snacking, it’s best to keep servings small so it won’t crowd out more filling, nutrient-rich foods in your 3 meals plus 1–2 snacks a day.
Healthier tips
- Portion first: try to limit to a small handful (instead of eating straight from the pack).
- Balance your snack: pair with a fruit or yogurt/milk drink to add fiber and protein, so you feel fuller longer.
- Watch frequency: choose puffs occasionally, not every day.
- Hydrate: have water with your snack, especially since sodium is high.
- Swap options: consider baked/less-salty snacks, or roasted nuts/whole-grain crackers when available.
Common Filipino dishes
Cheese-flavored puffs, Chicharon, Potato chips, Cornick, Cracklings, Crackers
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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