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Puffs, chicken flvr Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 449kcal / 2530kcal (17%)

Macronutrients

Total Fat
13.4 g/ 42g (31%)
Saturated Fat
2.07 g/ 20g (10%)
Cholesterol
1 mg/ 300mg (0.33%)
Unsaturated Fat
10.9 g
Total Carbohydrates
75.2 g/ 348g (21%)
Dietary Fiber
2.2 g/ 20g (11%)
Sugar
2.7 g/ 63g (4%)
Protein
6.8 g/ 71g (9%)

Vitamins

Vitamin A
4 mcg RAE/ 700mcg RAE (0.57%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
2.16 mg/ 1mg (180%)
high
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
0.8 mg NE/ 16mg NE (5%)

Minerals

Calcium
124 mg/ 750mg (16%)
source
Iron
3 mg/ 12mg (25%)
source
Phosphorus
87 mg/ 700mg (12%)
Sodium
889 mg/ 1500mg (59%)
What is this food?
AI-assisted
Chicken-flavored puffs (snack puffs). It’s a crunchy, savory snack that’s usually eaten as a snack between meals.
Why it matters to health
AI-assisted
Per 100g, it’s fairly high in calories (449 kcal) and carbohydrates (75.2g), with moderate fat (13.4g) and saturated fat (2.07g). It’s also high in sodium (889mg), which can add up if you snack often. The good side: it has a bit of fiber (2.2g) and some fat helps with satiety. Since it’s calorie-dense and salty, it’s best to keep portions small and not make it a daily habit—especially if you’re already having rice and other carbs at meals.
Healthier tips
AI-assisted
  • Portion first: try a small serving (e.g., a handful) instead of eating the whole pack.
  • Pair smart: have it with water or unsweetened drinks, and add a fruit or yogurt on the side if you need a fuller snack.
  • Balance your day: if you eat puffs as your snack, keep your main meal portions (rice/bread/noodles) a bit more balanced.
  • Watch frequency: aim for occasional snacking, not every day.
  • Choose alternatives when possible: swap with nuts (small portion), roasted chickpeas, or veggie-based snacks more often.
Common Filipino dishes
Chicken adobo, Sinigang na baboy, Kare-kare, Pancit canton, Lechon kawali
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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