Prepared and Processed / Prepared and Processed
Puffs, chicken flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 449kcal / 2530kcal (17%) |
Macronutrients
Protein | 6.8 g/ 71g (9%) | ||||||
Total Fat | 13.4 g/ 42g (31%) | ||||||
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Total Carbs | 75.2 g/ 348g (21%) | ||||||
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Vitamins
Vit A | 0.2 mcg RAE/ 700mcg RAE (0.03%) |
Vit B1 | 2.16 mg/ 1mg (180%) high |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.8 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 124 mg/ 750mg (16%) source |
Phosphorus | 87 mg/ 700mg (12%) |
Iron | 3 mg/ 12mg (25%) source |
Sodium | 889 mg/ 1500mg (59%) |
What is this food?
Chicken-flavored puffs (snack puffs). It’s a crunchy, savory snack that’s usually eaten as a snack between meals.
Why it matters to health
Per 100g, it’s fairly high in calories (449 kcal) and carbohydrates (75.2g), with moderate fat (13.4g) and saturated fat (2.07g). It’s also high in sodium (889mg), which can add up if you snack often. The good side: it has a bit of fiber (2.2g) and some fat helps with satiety. Since it’s calorie-dense and salty, it’s best to keep portions small and not make it a daily habit—especially if you’re already having rice and other carbs at meals.
Healthier tips
- Portion first: try a small serving (e.g., a handful) instead of eating the whole pack.
- Pair smart: have it with water or unsweetened drinks, and add a fruit or yogurt on the side if you need a fuller snack.
- Balance your day: if you eat puffs as your snack, keep your main meal portions (rice/bread/noodles) a bit more balanced.
- Watch frequency: aim for occasional snacking, not every day.
- Choose alternatives when possible: swap with nuts (small portion), roasted chickpeas, or veggie-based snacks more often.
Common Filipino dishes
Chicken adobo, Sinigang na baboy, Kare-kare, Pancit canton, Lechon kawali
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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