Prepared and Processed / Packaged Snacks
Puffs, spiced
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 418kcal / 2530kcal (16%) |
Macronutrients
Protein | 7.4 g/ 71g (10%) | ||||||
Total Fat | 8.9 g/ 42g (21%) | ||||||
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Total Carbs | 77 g/ 348g (22%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.8 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 186 mg/ 750mg (24%) source |
Phosphorus | 105 mg/ 700mg (15%) |
Iron | 3.7 mg/ 12mg (30%) source |
Sodium | 881 mg/ 1500mg (58%) |
What is this food?
Spiced puffs are crunchy, flavored snack chips made mainly from starchy ingredients, with added spices and seasonings. Per 100 g, they’re high in calories and carbs, and they also contain noticeable fat and salt.
Why it matters to health
They can fit into your day as a snack, but they’re best enjoyed in smaller portions because they’re high in sodium (881 mg) and high in total carbohydrates (77 g) for 100 g. The fat content (8.9 g, with 1.37 g saturated fat) adds to the calorie load, so frequent large servings may make it harder to balance your daily energy. On the plus side, they do provide some dietary fiber (2.2 g), which can help with fullness. Since they’re spiced and salty, they’re also easy to overeat—so pairing with water and choosing smaller servings helps keep your snack routine more balanced.
Healthier tips
- Portion first: Try a small serving (for example, a handful) instead of eating straight from the pack.
- Balance your meals: Keep puffs as a snack, not a replacement for your full meals. Aim for 3 full meals plus 1–2 snacks a day.
- Pair smart: Have it with water or unsweetened drinks, and pair with fruit or yogurt if you can.
- Watch salt: If you eat puffs, consider choosing less salty snacks the rest of the day.
- Choose more often: When possible, rotate with snacks that have more fiber and less sodium (like nuts in small portions, boiled peanuts, or veggie-based snacks).
Common Filipino dishes
Chicharon, Prito snacks, Garlic chips, Kwek-kwek, Calamares
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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