juan nutrisyon logo
Vegetables / Leafy Greens

Racaba lvs

Bunga-bunga dahon/Dwarf copperleaf lvs
PhilFCT
1/2 cup (raw) = 40 grams
23.2 kcal per 40 g
67%
7%
25%
Carbs67%•3.56 g
Fat7%•0.4 g
Protein25%•1.32 g

Nutrition highlights

Good source of
Iron36.8 mg306%
Vitamin C25 mg35%
Calcium256 mg34%
Vitamin B20.27 mg20%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
23kcal (0.91% DV)

Macronutrients

Total Fat
0.4 g(0.95% DV)
Cholesterol
0 mg(0% DV)
Total Carbohydrates
3.56 g(1% DV)
Protein
1.32 g(1% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
1788 µg
Vitamin C
10 mg(14% DV)
Vitamin B1
0.03 mg(2% DV)
Vitamin B2
0.11 mg(8% DV)
Vitamin B3
0.44 mg NE(2% DV)

Minerals

Calcium
102.4 mg(13% DV)
Iron
14.72 mg(122% DV)
Phosphorus
15.6 mg(2% DV)
Source & Notes
Source: Philippine Food Composition Tables: D182
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.