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Prepared and Processed  / Canned Vegetables

Radish, salted, cnd Nutrition Facts

Labanos, inasnan, de lata
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 46kcal / 2530kcal (1%)

Macronutrients

Total Fat
0.4 g/ 42g (0.95%)
low
Saturated Fat
0.12 g/ 20g (0.6%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.25 g
Total Carbohydrates
7.8 g/ 348g (2%)
Dietary Fiber
7.9 g/ 20g (39%)
high
Protein
2.7 g/ 71g (3%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0.05 mg/ 1mg (3%)
Vitamin B3
0.4 mg NE/ 16mg NE (2%)

Minerals

Calcium
99 mg/ 750mg (13%)
Iron
15.1 mg/ 12mg (125%)
high
Phosphorus
47 mg/ 700mg (6%)
Sodium
1230 mg/ 1500mg (82%)
What is this food?
AI-assisted
Salted radish (often called “takuan” in some Filipino contexts) is radish that’s been cured with salt. It’s usually eaten as a side or condiment, adding a salty, tangy flavor to meals.
Why it matters to health
AI-assisted
Salted radish can be a good source of dietary fiber (helps support regular digestion) and it has very low fat. However, it’s also high in sodium (about 1230 mg per 100 g), so frequent or large servings may add up and can be a concern for blood pressure. It also has some carbohydrates, but the fiber helps balance the effect on your overall meal.
Healthier tips
AI-assisted
  • Use it as a small side or condiment—pair with rice and viand, but keep the portion modest.
  • If it’s very salty, rinse briefly and pat dry before eating to reduce sodium.
  • Balance your day: aim for 3 full meals plus 1–2 snacks, and make sure your other choices are lower-sodium (e.g., fresh fish, vegetables, fruits).
  • For snacks, choose options like fruit or yogurt instead of salty cured sides.
Common Filipino dishes
Tocino with salted radish, Fried rice with salted radish, Sinangag with salted radish, Pares mami with salted radish, Lugaw with salted radish
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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