Prepared and Processed / Canned Vegetables
Radish, salted, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 46kcal / 2530kcal (1%) |
Macronutrients
Protein | 2.7 g/ 71g (3%) | ||||||
Total Fat | 0.4 g/ 42g (0.95%) low | ||||||
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Total Carbs | 7.8 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 99 mg/ 750mg (13%) |
Phosphorus | 47 mg/ 700mg (6%) |
Iron | 15.1 mg/ 12mg (125%) high |
Sodium | 1230 mg/ 1500mg (82%) |
What is this food?
Salted radish (often called “takuan” in some Filipino contexts) is radish that’s been cured with salt. It’s usually eaten as a side or condiment, adding a salty, tangy flavor to meals.
Why it matters to health
Salted radish can be a good source of dietary fiber (helps support regular digestion) and it has very low fat. However, it’s also high in sodium (about 1230 mg per 100 g), so frequent or large servings may add up and can be a concern for blood pressure. It also has some carbohydrates, but the fiber helps balance the effect on your overall meal.
Healthier tips
- Use it as a small side or condiment—pair with rice and viand, but keep the portion modest.
- If it’s very salty, rinse briefly and pat dry before eating to reduce sodium.
- Balance your day: aim for 3 full meals plus 1–2 snacks, and make sure your other choices are lower-sodium (e.g., fresh fish, vegetables, fruits).
- For snacks, choose options like fruit or yogurt instead of salty cured sides.
Common Filipino dishes
Tocino with salted radish, Fried rice with salted radish, Sinangag with salted radish, Pares mami with salted radish, Lugaw with salted radish
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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