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Raisins

USDA FoodData Central
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 299kcal / 2530kcal (11%)

Macronutrients

Protein
3.3 g/ 71g (4%)
Total Fat
0.25 g/ 42g (0.6%)
low
SFA
0.09 g/ 20g (0.45%)
free
UFA
0.08 g
Trans Fat
0 g
Cholesterol
0 mg/ 300mg (0%)
low
Total Carbs
79.3 g/ 348g (22%)
Sugar
65.2 g/ 63g (103%)
Fiber
4.5 g/ 20g (22%)
source

Vitamins

Vit A
0 mcg RAE/ 700mcg RAE (0%)
Vit B1
0.11 mg/ 1mg (9%)
Vit B2
0.12 mg/ 1mg (9%)
Vit B3
0.77 mg NE/ 16mg NE (4%)
Vit B6
0.17 mg/ 1mg (13%)
Vit B9
5 mcg DFE/ 400mcg DFE (1%)
Vit B12
0 mcg/ 2mcg (0%)
Vit C
2.3 mg/ 70mg (3%)
Vit E
0.12 mg AT/ 10mg AT (1%)
Vit B
0 mcg/ 5mcg (0%)
Vit K
3.5 mcg/ 61mcg (5%)

Minerals

Calcium
62 mg/ 750mg (8%)
Copper
0.27 mg/ 1mg (30%)
source
Iron
1.79 mg/ 12mg (14%)
Magnesium
36 mg/ 240mg (15%)
Phosphorus
98 mg/ 700mg (14%)
Potassium
744 mg/ 2000mg (37%)
high
Selenium
0.6 µg/ 38µg (1%)
Sodium
26 mg/ 1500mg (1%)
very low
Zinc
0.36 mg/ 7mg (5%)
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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