Prepared and Processed / Packaged Snacks
Red snapper fritata, prep, w/ MLP
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 260kcal / 2530kcal (10%) |
Macronutrients
Protein | 15.3 g/ 71g (21%) | ||||||
Total Fat | 19.5 g/ 42g (46%) | ||||||
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Total Carbs | 5.7 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 13.2 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.22 mg/ 1mg (16%) source |
Vit B3 | 2.9 mg NE/ 16mg NE (18%) source |
Vit C | 13 mg/ 70mg (18%) source |
Minerals
Calcium | 40 mg/ 750mg (5%) |
Phosphorus | 160 mg/ 700mg (22%) source |
Iron | 1.3 mg/ 12mg (10%) |
Sodium | 436 mg/ 1500mg (29%) |
Allergen Info
Eggs
Fish
Milk
What is this food?
Red snapper fritata is a Filipino-style egg-based dish (like an omelet) made with red snapper and cooked until set. It’s usually served as a main viand for lunch or dinner, and it can also work as a filling snack portion.
Why it matters to health
This dish is a good protein choice (eggs + fish) to help keep you full and support muscle repair. The fish also brings beneficial fats, but this version is relatively high in total and saturated fat (19.5 g total fat; 13.2 g saturated fat) and cholesterol (138 mg), so it’s best to enjoy it in the right portion. It has fiber (2.4 g) and carbohydrates (5.7 g) that are usually lower than rice-based meals, which can help balance your plate. Watch sodium too (436 mg), especially if you add salty sauces or use salted seasonings.
Healthier tips
- Pair it with non-starchy vegetables (e.g., lettuce, tomatoes, cucumber, sautéed kangkong) to boost fiber and volume without adding too much sodium.
- Keep the portion to about 1–2 slices (or ~100 g per serving) and balance the rest of the plate with veggies and a sensible amount of carbs (like 1/2–1 cup rice or a small serving of kamote).
- Choose lighter cooking: use less oil, and avoid heavy cheese or creamy sauces if you’re making it often.
- If you’re eating it for a snack, keep it smaller and combine with fruit or yogurt (not sugary drinks).
- Since it’s okay to enjoy all foods, just aim for moderation—especially if you’re watching saturated fat, cholesterol, or salt.
Common Filipino dishes
Tortang talong, Bistek Tagalog, Sinigang na isda, Tinola, Adobong manok, Kare-kare
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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