Cereals and Grains / Whole Grains
Rice bean seed, dried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 356kcal / 2530kcal (14%) |
Macronutrients
Protein | 18.4 g/ 71g (25%) | ||||||
Total Fat | 3.1 g/ 42g (7%) | ||||||
| |||||||
Total Carbs | 63.7 g/ 348g (18%) | ||||||
| |||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.54 mg/ 1mg (45%) high |
Vit B2 | 0.17 mg/ 1mg (13%) |
Vit B3 | 2.2 mg NE/ 16mg NE (13%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 400 mg/ 750mg (53%) high |
Phosphorus | 236 mg/ 700mg (33%) high |
Iron | 4 mg/ 12mg (33%) source |
Sodium | 9 mg/ 1500mg (0.6%) very low |
What is this food?
Dried rice bean seed (also called “rice beans” or “munggo-type beans” depending on local naming). It’s a legume that’s usually cooked after soaking and boiling, and it works like a starchy, filling food (carb) plus plant protein.
Why it matters to health
Rice beans help make meals more filling because they have dietary fiber (16 g per 100 g) and carbohydrates (63.7 g). The fiber supports better digestion and can help you feel satisfied longer—useful when you’re doing 3 full meals plus 1–2 snacks. They also provide some protein, and the low sodium (9 mg) is a good base compared with many processed foods. On the other hand, since they’re still a carbohydrate-rich food, portion matters—especially if you already have rice or other starchy sides in the same meal. They also have some saturated fat (0.94 g), so it’s best to pair them with healthier cooking methods (less oil) and balanced sides.
Healthier tips
- Portion: Aim for about 1/2 to 1 cup cooked per meal (adjust if you also eat rice).
- Balance: Pair with ulam (vegetables) and a protein source (fish, egg, or tofu) if needed.
- Cooking: Soak first, then boil well to improve texture and make it easier to digest.
- Watch the add-ons: If making it sweet or with lots of sugar, keep it lighter—choose less sugar for snacks.
- Fiber-friendly: Increase gradually if you’re not used to beans, and drink water.
Common Filipino dishes
Ginataang monggo, Monggo with rice, Binatog, Sweet munggo dessert (lightly sweetened), Mixed bean soup (soup with beans and vegetables)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon