Prepared and Processed / Packaged Snacks
Rice cake, cuchinta, w/ grtd coconut topping Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 165kcal / 2530kcal (6%) |
Macronutrients
Total Fat | 3.2 g/ 42g (7%) | ||||||
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Total Carbohydrates | 32.4 g/ 348g (9%) | ||||||
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Protein | 1.6 g/ 71g (2%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.01 mg/ 1mg (0.83%) |
Vitamin B2 | 0.02 mg/ 1mg (1%) |
Vitamin B3 | 0.3 mg NE/ 16mg NE (1%) |
Minerals
Calcium | 9 mg/ 750mg (1%) |
Iron | 4.6 mg/ 12mg (38%) high |
Phosphorus | 40 mg/ 700mg (5%) |
Sodium | 78 mg/ 1500mg (5%) low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Cuchinta— a soft rice cake made from rice flour, usually topped with grated coconut. It’s typically eaten as a snack or merienda.
Why it matters to health
AI-assisted Cuchinta gives quick energy because it’s mainly carbohydrates (about 32.4g per 100g). It also has sugar (about 16.5g) and some fiber (about 1.6g), which helps with fullness, though it’s not very high in fiber. The coconut topping adds fat (about 3.2g total) and more saturated fat (about 2.81g). It’s also relatively low in sodium (about 78mg). For health, the key is keeping portions and frequency balanced—especially since it can be easy to overeat when it’s sweet and soft.
Healthier tips
AI-assisted - Portion for merienda: aim for about 1 small piece or roughly 50–70g if you’re having it with other snacks.
- Pair it smart: combine with unsweetened coffee/tea or water, and add a fruit (like banana or orange) to improve overall fiber and balance.
- Watch the coconut topping: if you’re making it at home, use a lighter topping or mix coconut with a bit of grated fruit for flavor.
- Frequency: keep cuchinta to 1 snack a day at most, not every day—especially if your other meals already include rice and other sweets.
- Balance the day: if you eat cuchinta, choose less sweet options for the rest of the day.
Common Filipino dishes
Cuchinta, Bibingka, Puto, Kutsinta, Suman
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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