Prepared and Processed / Packaged Snacks
Rice cake, cuchinta, w/ grtd coconut topping
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 165kcal / 2530kcal (6%) |
Macronutrients
Protein | 1.6 g/ 71g (2%) | ||||||
Total Fat | 3.2 g/ 42g (7%) | ||||||
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Total Carbs | 32.4 g/ 348g (9%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 9 mg/ 750mg (1%) |
Phosphorus | 40 mg/ 700mg (5%) |
Iron | 4.6 mg/ 12mg (38%) high |
Sodium | 78 mg/ 1500mg (5%) low |
What is this food?
Cuchinta— a soft rice cake made from rice flour, usually topped with grated coconut. It’s typically eaten as a snack or merienda.
Why it matters to health
Cuchinta gives quick energy because it’s mainly carbohydrates (about 32.4g per 100g). It also has sugar (about 16.5g) and some fiber (about 1.6g), which helps with fullness, though it’s not very high in fiber. The coconut topping adds fat (about 3.2g total) and more saturated fat (about 2.81g). It’s also relatively low in sodium (about 78mg). For health, the key is keeping portions and frequency balanced—especially since it can be easy to overeat when it’s sweet and soft.
Healthier tips
- Portion for merienda: aim for about 1 small piece or roughly 50–70g if you’re having it with other snacks.
- Pair it smart: combine with unsweetened coffee/tea or water, and add a fruit (like banana or orange) to improve overall fiber and balance.
- Watch the coconut topping: if you’re making it at home, use a lighter topping or mix coconut with a bit of grated fruit for flavor.
- Frequency: keep cuchinta to 1 snack a day at most, not every day—especially if your other meals already include rice and other sweets.
- Balance the day: if you eat cuchinta, choose less sweet options for the rest of the day.
Common Filipino dishes
Cuchinta, Bibingka, Puto, Kutsinta, Suman
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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