Cereals and Grains / Whole Grains
Rice-corn mixture (1:1)
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 366kcal / 2530kcal (14%) |
Macronutrients
Protein | 7.5 g/ 71g (10%) | ||||||
Total Fat | 1 g/ 42g (2%) low | ||||||
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Total Carbs | 81.8 g/ 348g (23%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.05 mg/ 1mg (4%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 3.5 mg NE/ 16mg NE (21%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 112 mg/ 750mg (14%) |
Phosphorus | 85 mg/ 700mg (12%) |
Iron | 1.1 mg/ 12mg (9%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
Allergen Info
Corn
What is this food?
This is a rice-corn mixture (about 1:1 rice and corn). It’s a starchy, energy-giving food usually eaten as part of a main meal or as a filling side.
Why it matters to health
Because it’s mostly carbohydrates, it helps fuel your day and supports energy for work, school, and activities. The fiber (about 2.9 g per 100 g) can help you feel fuller and support healthy digestion. It also has a small amount of fat (about 1 g) and low sodium (about 1 mg), which is generally good for everyday meals. Watch the portion though: it’s still high in carbs (about 81.8 g), so bigger servings can raise your overall calorie intake and may affect blood sugar for some people—especially if eaten frequently without enough protein and vegetables.
Healthier tips
- Use it as your carb base for one meal: aim for a serving size that matches your activity level (for many adults, start with about 1/2 to 1 cup cooked, then adjust).
- Pair with lean protein (fish, chicken, eggs, tofu) and non-starchy vegetables (e.g., kangkong, pechay, carrots, broccoli) to balance your plate.
- Add healthy fats in small amounts if needed (like a tablespoon of nuts or a bit of olive oil) rather than adding more fatty toppings.
- If you’re having this as a snack, keep it smaller and pair with protein (e.g., add egg or tofu) to stay satisfied.
- Since fiber is present but not very high, include veggies in your meal to improve overall fullness.
Common Filipino dishes
Corned rice, arroz con maiz, sinangag with corn, lugaw with corn, champorado with corn mix, rice and corn casserole
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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