Prepared and Processed / Packaged Snacks
Rice prep (glutinous), butse, w/ mung bean filling
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 329kcal / 2530kcal (13%) |
Macronutrients
Protein | 6.4 g/ 71g (9%) | ||||||
Total Fat | 12 g/ 42g (28%) | ||||||
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Total Carbs | 48.9 g/ 348g (14%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.07 mg/ 1mg (5%) |
Vit B2 | 0.07 mg/ 1mg (5%) |
Vit B3 | 0.5 mg NE/ 16mg NE (3%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 49 mg/ 750mg (6%) |
Phosphorus | 78 mg/ 700mg (11%) |
Iron | 1.5 mg/ 12mg (12%) |
Sodium | 6 mg/ 1500mg (0.4%) very low |
What is this food?
This is a type of glutinous rice (butse) with mung bean filling—a sweet, sticky rice snack/dessert where the mung beans add a bit of protein and fiber.
Why it matters to health
It can be filling because it provides carbohydrates (48.9 g per 100 g) and some fiber (2.9 g), which helps with fullness and digestion. The mung bean filling also contributes to better balance compared to rice-only snacks. However, this version is also higher in sugar (21.7 g) and total fat (12 g), with saturated fat at 6.87 g—so it’s best to keep portions reasonable, especially if you’re having it alongside other sweet or fatty foods. Sodium is relatively low in the data (6 mg), which is a plus. For everyday eating (3 full meals + 1–2 snacks), it works best as an occasional snack rather than a frequent daily one.
Healthier tips
- Portion first: aim for a smaller serving (e.g., 1 piece or a small bowl) and pair it with water or unsweetened tea.
- Add balance: if you eat this as a snack, choose a lighter meal later (more veggies, leaner ulam) so your day stays balanced.
- Watch the sweetness: if you’re making it, reduce added sugar and let the mung bean flavor do more of the work.
- Pair with fiber: add fresh fruit (like banana, apple, or berries) or a side of vegetables to improve overall fiber for the day.
- Frequency: enjoy it sometimes—since it’s calorie-dense, having it too often can crowd out healthier snack options.
Common Filipino dishes
Biko, suman, kutsinta, sapin-sapin, ginataang bilo-bilo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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