Prepared and Processed / Packaged Snacks
Rice prep (glutinous), butse, w/ sweet potato filling
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 310kcal / 2530kcal (12%) |
Macronutrients
Protein | 5.6 g/ 71g (7%) | ||||||
Total Fat | 8.2 g/ 42g (19%) | ||||||
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Total Carbs | 53.5 g/ 348g (15%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.07 mg/ 1mg (5%) |
Vit B2 | 0.1 mg/ 1mg (7%) |
Vit B3 | 1.1 mg NE/ 16mg NE (6%) |
Vit C | 4 mg/ 70mg (5%) |
Minerals
Calcium | 20 mg/ 750mg (2%) |
Phosphorus | 41 mg/ 700mg (5%) |
Iron | 2.4 mg/ 12mg (20%) source |
Sodium | 13 mg/ 1500mg (0.87%) very low |
What is this food?
This is a type of glutinous rice (butse) with sweet potato filling. It’s a carb-based snack or merienda, usually eaten in small portions because it’s filling and can be calorie-dense.
Why it matters to health
It provides energy from carbohydrates (53.5 g per 100 g) and some fiber (2 g), which can help you feel full. The sweet potato filling also adds natural sweetness and nutrients. However, this version has higher saturated fat (6.31 g) and total fat (8.2 g), so frequent large portions may make it harder to keep your fats balanced. It also has sugar (6.5 g) and sodium (13 mg), so it’s best to enjoy it as part of your daily meals and snacks—not as a main meal replacement every time.
Healthier tips
- Keep it as a snack: aim for about 1 small piece (or a portion you can finish in one sitting) during merienda, especially if you already had rice at lunch or dinner.
- Pair with a protein or fiber side to balance your plate—e.g., a glass of milk/yogurt, boiled egg, or a serving of fruit (like banana or orange) on the side.
- Watch the fat-heavy fillings/toppings. If you’re choosing between versions, go for less creamy or less buttery options.
- Choose whole-food drinks instead of sugary drinks (water, unsweetened tea).
- Because it’s glutinous, it can be easy to overeat—enjoy it in moderation and let your other meals be more balanced with ulam and gulay.
Common Filipino dishes
Butsi (glutinous rice cakes), suman, maja blanca, bibingka, puto bumbong
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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