Prepared and Processed / Packaged Snacks
Rice prep (glutinous), suman, w/ grtd coconut topping
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 211kcal / 2530kcal (8%) |
Macronutrients
Protein | 2.6 g/ 71g (3%) | ||||||
Total Fat | 2.4 g/ 42g (5%) low | ||||||
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Total Carbs | 44.8 g/ 348g (12%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 15 mg/ 750mg (2%) |
Phosphorus | 60 mg/ 700mg (8%) |
Iron | 2.1 mg/ 12mg (17%) |
Sodium | 12 mg/ 1500mg (0.8%) very low |
What is this food?
Suman (glutinous rice cake) with grated coconut topping. It’s a sweet, sticky rice-based snack or dessert where the coconut adds extra flavor and fat.
Why it matters to health
Suman mainly provides carbohydrates for energy, plus a bit of dietary fiber (helps with fullness and digestion). The coconut topping adds total fat and saturated fat, so it’s best to enjoy it in reasonable portions—especially if you’re watching cholesterol or heart health. It also has sodium (usually not high, but still part of your daily intake). Since it’s sweet and carb-rich, pairing it with balanced meals and not making it your only snack helps keep your day’s food variety on track.
Healthier tips
- Keep portion size in mind: treat suman as a snack or occasional dessert, not a main meal replacement.
- If you want to eat more, balance the rest of the day: add protein (egg, fish, chicken, tofu) and vegetables in your main meals.
- Consider a lighter coconut topping (less grated coconut) or share one serving with a family member.
- Pair with water or unsweetened drinks to avoid adding extra sugar.
- For a more filling snack, add a side of fruit (like banana, mango, or berries) or a small serving of yogurt/soy drink.
Common Filipino dishes
Suman, Bibingka, Puto, Biko, Kakanin
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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