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Prepared and Processed  / Cereals and Grains

Rice prep (glutinous), tupig Nutrition Facts

Tupig
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 300kcal / 2530kcal (11%)

Macronutrients

Total Fat
2.6 g/ 42g (6%)
low
Saturated Fat
2.21 g/ 20g (11%)
Cholesterol
0 mg/ 300mg (0%)
low
Unsaturated Fat
0.23 g
Total Carbohydrates
65.6 g/ 348g (18%)
Dietary Fiber
2.3 g/ 20g (11%)
Sugar
13.9 g/ 63g (22%)
Protein
3.6 g/ 71g (5%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.04 mg/ 1mg (3%)
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
1 mg NE/ 16mg NE (6%)

Minerals

Calcium
21 mg/ 750mg (2%)
Iron
0.6 mg/ 12mg (5%)
Phosphorus
49 mg/ 700mg (7%)
Sodium
11 mg/ 1500mg (0.73%)
very low
What is this food?
AI-assisted
This is tupig made from glutinous rice (rice cake cooked/steamed and often wrapped in banana leaves). It’s a sweet, sticky rice snack or dessert.
Why it matters to health
AI-assisted
Tupig is mainly carbohydrates, so it can give you energy—helpful if you’re having it as a snack between meals. It also has some fiber (about 2.3 g per 100 g), which supports healthy digestion. However, the nutrient data shows higher saturated fat (2.21 g) and some sugar (13.9 g), so it’s best to keep portions in check, especially if you also eat rice at your main meals. Sodium is relatively low here (11 mg), which is a plus. If you’re watching cholesterol or heart health, choosing smaller servings and balancing with fruit or water helps.
Healthier tips
AI-assisted
  • Keep it as a snack, not a full replacement for rice at meals.
  • Try a smaller portion (e.g., 1–2 small pieces) and pair it with water or unsweetened drinks.
  • Add balance: have it with fresh fruit (banana, mango, or berries) or a side of non-starchy veggies if you’re eating it as a merienda-plus.
  • If you make tupig at home, consider using less added sugar and keep toppings light.
  • Since you’ll likely have 3 full meals plus 1–2 snacks daily, plan your day so you don’t stack too many sweet carbs in one go.
  • Enjoy it regularly by keeping frequency and portion in mind—no food is strictly bad when eaten in the right amount.
Common Filipino dishes
Tupig, Bibingka, Puto, Suman, Kakanin (rice cakes)
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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