Prepared and Processed / Cereals and Grains
Rice water, ckd, thin
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 17kcal / 2530kcal (0.67%) low |
Macronutrients
Protein | 0.1 g/ 71g (0.14%) | ||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||
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Total Carbs | 3.8 g/ 348g (1%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 6 mg/ 750mg (0.8%) |
Phosphorus | 12 mg/ 700mg (1%) |
Iron | 0.1 mg/ 12mg (0.83%) |
Sodium | 0 mg/ 1500mg (0%) free |
What is this food?
Rice water (thin), usually made by boiling rice and using the liquid. It’s a light, watery drink with small amounts of carbohydrates from the rice.
Why it matters to health
Rice water is a gentle, easy-to-take option when you want something light. It provides some energy from carbohydrates (about 3.8g per 100g) but it has very little fat, sugar, fiber, and sodium. Because it’s low in fiber, it won’t keep you full for long by itself—so it works best as a drink alongside a balanced meal (with ulam and vegetables) rather than as a main source of food.
Healthier tips
- Use it as a snack or side drink, not a replacement for meals.
- Pair with a balanced plate: add protein (fish, chicken, eggs, tofu) and vegetables for better fullness and nutrients.
- If you’re watching blood sugar, keep portions small and avoid sweet add-ons (like sugar or flavored syrups).
- For better meal balance, consider having it after a meal or with a light merienda (e.g., rice water + fruit + protein).
Common Filipino dishes
Arroz caldo, lugaw, champorado, arroz caldo with toppings, rice porridge (lugaw)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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