Prepared and Processed / Canned Meats
Roast beef hash, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 201kcal / 2530kcal (7%) |
Macronutrients
Protein | 15 g/ 71g (21%) | ||||||
Total Fat | 12 g/ 42g (28%) | ||||||
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Total Carbs | 8.2 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 4 mcg RAE/ 700mcg RAE (0.57%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.06 mg/ 1mg (4%) |
Vit B3 | 2.5 mg NE/ 16mg NE (15%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 84 mg/ 750mg (11%) |
Phosphorus | 75 mg/ 700mg (10%) |
Iron | 2.5 mg/ 12mg (20%) source |
Sodium | 523 mg/ 1500mg (34%) |
What is this food?
Roast beef hash (canned), a mixed dish of chopped beef and starchy ingredients (often potatoes) that’s usually served as a main viand.
Why it matters to health
This food is a good protein option for meals, which helps keep you full and supports muscle maintenance. However, per 100g it also has moderate to high saturated fat (5.06g) and cholesterol (38mg), plus high sodium (523mg). It also provides some carbohydrates (8.2g) with a small amount of fiber (1.4g), so it’s best paired with vegetables and balanced portions to support better digestion and overall meal quality.
Healthier tips
- Keep it to a serving size that fits your day: use it as a viand, not the only food on your plate.
- Pair with non-starchy vegetables (e.g., lettuce, cucumber, pechay, kangkong) to add fiber and volume without adding much sodium.
- Balance the meal: add whole grains or rice in proper portions (e.g., 1/2–1 cup cooked rice depending on your needs) and include a fruit snack later if you’re hungry.
- If you’re using canned hash, consider draining/rinsing if the product allows, and avoid adding extra salty sauces.
- For your daily pattern (3 meals + 1–2 snacks), enjoy this as part of a meal, not as a frequent snack.
Common Filipino dishes
Roast beef hash, corned beef hash, beef tapa, giniling (beef stew), menudo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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