Prepared and Processed / Condiments and Sauces
Sandwich spread
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 366kcal / 2530kcal (14%) |
Macronutrients
Protein | 0.7 g/ 71g (0.99%) | ||||||
Total Fat | 29.4 g/ 42g (70%) | ||||||
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Total Carbs | 24.7 g/ 348g (7%) | ||||||
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Vitamins
Vit A | 52 mcg RAE/ 700mcg RAE (7%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 30 mg/ 750mg (4%) |
Phosphorus | 25 mg/ 700mg (3%) |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 965 mg/ 1500mg (64%) |
What is this food?
Sandwich spread (a creamy, spreadable filling used for sandwiches).
Why it matters to health
This type of sandwich spread is energy-dense and provides a lot of total fat (about 29.4g per 100g) and saturated fat (about 4.41g). It also contains sodium (about 965mg) and sugar (about 14.6g), which can add up if eaten often or in bigger portions. On the positive side, it can make meals more satisfying and help you reach your daily intake when paired with balanced foods (like bread plus vegetables and protein). For heart health and overall balance, it’s best to use it as a small part of your sandwich, not the main component.
Healthier tips
- Use a thin layer (start with 1–2 tablespoons) and load the rest of the sandwich with lean protein (egg, tuna, chicken, tofu) and fiber-rich veggies (lettuce, tomato, cucumber).
- Choose bread that’s higher in fiber (whole wheat or mixed grains) to help balance the carbs and keep you full longer.
- Since it’s high in sodium and sugar, keep it for occasional use and avoid pairing it with other salty/sweet snacks in the same day.
- For your daily pattern (3 meals + 1–2 snacks), treat this as part of your meal build—then add a fruit or yogurt snack if you need something lighter.
Common Filipino dishes
Tuna sandwich, Egg sandwich, Ham and cheese sandwich, Peanut butter sandwich, Club sandwich
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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