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Meat and Poultry / Exotic Meats

Sausage, chicken

Longanisa, manok
PhilFCT
1 serving = 100 grams
185 kcal per 100 g
34%
32%
32%
Carbs34%•11.3 g
Fat32%•10.8 g
Protein32%•10.7 g

Nutrition highlights

Good source of
Zinc1.9 mg29%
Phosphorus153 mg21%
Vitamin B32.6 mg NE16%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
185kcal (7% DV)

Macronutrients

Total Fat
10.8 g(25% DV)
Saturated Fat
2.89 g(14% DV)
Cholesterol
50 mg(16% DV)
Unsaturated Fat
3.99 g
MUFA
2.66 g
PUFA
1.33 g
Total Carbohydrates
11.3 g(3% DV)
Dietary Fiber
1.4 g(6% DV)
Sugar
3.6 g(5% DV)
Protein
10.7 g(15% DV)

Vitamins

Vitamin A
53 mcg RAE(7% DV)
Beta-carotene
21 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.03 mg(2% DV)
Vitamin B2
0.04 mg(3% DV)
Vitamin B3
2.6 mg NE(16% DV)

Minerals

Calcium
67 mg(8% DV)
Iron
2.1 mg(17% DV)
Phosphorus
153 mg(21% DV)
Potassium
131 mg(6% DV)
Sodium
791 mg(52% DV)
Zinc
1.9 mg(29% DV)
Source & Notes
Source: Philippine Food Composition Tables: F223
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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