Meat and Poultry / Processed Meats
Sausage, chorizo
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 440kcal / 2530kcal (17%) |
Macronutrients
Protein | 29.6 g/ 71g (41%) | ||||||
Total Fat | 33.2 g/ 42g (79%) | ||||||
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Total Carbs | 5.8 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 9.75 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0.15 mg/ 1mg (12%) |
Vit B2 | 0.36 mg/ 1mg (27%) source |
Vit B3 | 5.9 mg NE/ 16mg NE (36%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 91 mg/ 750mg (12%) |
Phosphorus | 250 mg/ 700mg (35%) high |
Iron | 5.3 mg/ 12mg (44%) high |
Sodium | 1345 mg/ 1500mg (89%) |
What is this food?
Sausage or chorizo is a processed meat made from ground pork (or other meats) mixed with spices and usually cured/smoked. It’s typically eaten as a savory protein in meals like fried rice, pasta, or viands.
Why it matters to health
Per 100g, it’s high in calories and fat (especially saturated fat), and it also has a lot of sodium. It provides protein, which helps keep you full and supports muscle maintenance, but the high saturated fat and sodium can be a concern for heart health when eaten often. It also has cholesterol. A practical way to enjoy it is to use it as a “flavor add-on” rather than the main portion every day—so your meals still have room for vegetables, fruits, and other healthier protein choices.
Healthier tips
- Keep portions small: try 1–2 slices or about 30–50g per meal, then add more vegetables.
- Balance your plate: pair with 1–2 cups of non-starchy vegetables (e.g., pechay, cabbage, carrots, sayote) and a sensible serving of rice or carbs.
- Watch sodium: if you’re having sausage/chorizo, go lighter on salty sauces (toyo, patis, bagoong) and instant noodles.
- Choose frequency: have it occasionally (not daily), especially if you’re also eating other processed foods.
- For snacks and meals: aim for 3 full meals with 1–2 snacks—use sausage only in one meal and make the other meals more vegetable- and fiber-rich.
Common Filipino dishes
Chorizo with garlic fried rice, Chorizo pasta, Chorizo and egg breakfast, Chorizo and vegetable stir-fry, Arroz caldo with chorizo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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