Meat and Poultry / Processed Meats
Sausage, hotdog, smoked
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 160kcal / 2530kcal (6%) |
Macronutrients
Protein | 12.9 g/ 71g (18%) | ||||||
Total Fat | 10.8 g/ 42g (25%) | ||||||
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Total Carbs | 2.7 g/ 348g (0.78%) | ||||||
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Vitamins
Vit A | 6.75 mcg RAE/ 700mcg RAE (0.96%) |
Vit B1 | 0.12 mg/ 1mg (10%) |
Vit B2 | 0.06 mg/ 1mg (4%) |
Vit B3 | 1.7 mg NE/ 16mg NE (10%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 32 mg/ 750mg (4%) |
Phosphorus | 130 mg/ 700mg (18%) source |
Iron | 1 mg/ 12mg (8%) |
Sodium | 572 mg/ 1500mg (38%) |
What is this food?
This is smoked sausage/hotdog—processed meat usually eaten as a protein in sandwiches, with rice, or as part of meals.
Why it matters to health
Per 100g, it has about 160 kcal and 10.8g total fat with 3.67g saturated fat, plus 572mg sodium and 22mg cholesterol. The sodium helps with taste, but too much can make it harder to keep blood pressure in a healthy range. The saturated fat and cholesterol are also best kept in check for heart health. The good part: it can contribute to your daily protein needs, especially when paired with more fiber-rich foods (like vegetables and fruits).
Healthier tips
- Keep portions small: treat it as a protein add-on, not the main bulk of the meal.
- Balance your plate: pair with half plate vegetables (fresh or cooked) and add a fruit or beans/whole grains if you’re having rice.
- Watch sodium: if you eat hotdog/sausage, go lighter on salty sides (instant noodles, salted chips, soy sauce-heavy dishes) during the same meal.
- For snacks (1–2 per day), choose options like yogurt, fruit, or nuts instead of another processed meat item.
- Try healthier cooking: grill or pan-cook with minimal added fat, and avoid extra fatty sauces.
Common Filipino dishes
Hotdog sandwich, Sausage and egg rice, Pancit canton with hotdog, Macaroni salad with hotdog, Bacon-wrapped or sausage-based meals
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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