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Prepared and Processed  / Packaged Snacks

Scrambled egg, prep, w/ MLP Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 207kcal / 2530kcal (8%)

Macronutrients

Total Fat
16.5 g/ 42g (39%)
Saturated Fat
9.7 g/ 20g (48%)
Cholesterol
298 mg/ 300mg (99%)
Unsaturated Fat
3.3 g
Total Carbohydrates
4.6 g/ 348g (1%)
Dietary Fiber
1.4 g/ 20g (6%)
Sugar
3 g/ 63g (4%)
Protein
10 g/ 71g (14%)

Vitamins

Vitamin A
227 mcg RAE/ 700mcg RAE (32%)
high
Vitamin C
8 mg/ 70mg (11%)
Vitamin B1
0.08 mg/ 1mg (6%)
Vitamin B2
0.34 mg/ 1mg (26%)
source
Vitamin B3
0.4 mg NE/ 16mg NE (2%)

Minerals

Calcium
87 mg/ 750mg (11%)
Iron
2 mg/ 12mg (16%)
Phosphorus
150 mg/ 700mg (21%)
source
Sodium
491 mg/ 1500mg (32%)
Allergen Info
AI-assisted
Eggs
Milk
What is this food?
AI-assisted
Scrambled egg (about 100 g).
Why it matters to health
AI-assisted
Eggs are a good protein source, which helps keep you full and supports muscle repair—useful for your 3 meals plus 1–2 snacks a day. This version also has healthy fats, but it’s important to note the saturated fat and cholesterol are relatively high in this serving. It also has sodium, which can add up if you pair it with salty viands or processed toppings. The good part: it has some fiber (from added ingredients if any) and carbohydrates are low, so it can fit well in balanced meals when portioned right.
Healthier tips
AI-assisted
  • Keep portions reasonable: aim for about 1 egg per serving (or adjust based on your meal size) and add more veggies for volume.
  • Boost nutrients by mixing in non-starchy vegetables (e.g., tomatoes, onions, spinach, mushrooms) to increase fiber and micronutrients.
  • Go easy on added salt/seasoning. If you use soy sauce, patis, or processed cheese, use less.
  • For cooking, use a lighter amount of oil or choose cooking spray; too much oil increases saturated fat.
  • Pair with a balanced plate: half veggies, 1/4 rice or bread, 1/4 protein (the egg), plus fruit if it’s a snack.
Common Filipino dishes
Tortang talong, Tortang giniling, Scrambled egg with tomatoes, Egg fried rice, Sinangag with egg
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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