Prepared and Processed / Packaged Snacks
Scrambled egg, prep, w/ MLP
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 207kcal / 2530kcal (8%) |
Macronutrients
Protein | 10 g/ 71g (14%) | ||||||
Total Fat | 16.5 g/ 42g (39%) | ||||||
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Total Carbs | 4.6 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 11.35 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0.08 mg/ 1mg (6%) |
Vit B2 | 0.34 mg/ 1mg (26%) source |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 8 mg/ 70mg (11%) |
Minerals
Calcium | 87 mg/ 750mg (11%) |
Phosphorus | 150 mg/ 700mg (21%) source |
Iron | 2 mg/ 12mg (16%) |
Sodium | 491 mg/ 1500mg (32%) |
Allergen Info
Eggs
Milk
What is this food?
Scrambled egg (about 100 g).
Why it matters to health
Eggs are a good protein source, which helps keep you full and supports muscle repair—useful for your 3 meals plus 1–2 snacks a day. This version also has healthy fats, but it’s important to note the saturated fat and cholesterol are relatively high in this serving. It also has sodium, which can add up if you pair it with salty viands or processed toppings. The good part: it has some fiber (from added ingredients if any) and carbohydrates are low, so it can fit well in balanced meals when portioned right.
Healthier tips
- Keep portions reasonable: aim for about 1 egg per serving (or adjust based on your meal size) and add more veggies for volume.
- Boost nutrients by mixing in non-starchy vegetables (e.g., tomatoes, onions, spinach, mushrooms) to increase fiber and micronutrients.
- Go easy on added salt/seasoning. If you use soy sauce, patis, or processed cheese, use less.
- For cooking, use a lighter amount of oil or choose cooking spray; too much oil increases saturated fat.
- Pair with a balanced plate: half veggies, 1/4 rice or bread, 1/4 protein (the egg), plus fruit if it’s a snack.
Common Filipino dishes
Tortang talong, Tortang giniling, Scrambled egg with tomatoes, Egg fried rice, Sinangag with egg
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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