244 kcal per 100 g
Fat14%•7.6 g
Protein85%•44 g
Nutrition highlights
Good source of
Calcium281 mg37%
Phosphorus203 mg28%
Vitamin B33.1 mg NE19%
Vitamin A125 mcg RAE17%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 244kcal (9% DV) |
Macronutrients
Total Fat | 7.6 g(18% DV) |
Saturated Fat | 1.94 g(9% DV) |
Cholesterol | 156 mg(52% DV) |
Unsaturated Fat | 4.43 g |
MUFA | 1.61 g |
PUFA | 2.82 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 44 g(61% DV) |
Vitamins
Vitamin A | 125 mcg RAE(17% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.12 mg(9% DV) |
Vitamin B3 | 3.1 mg NE(19% DV) |
Minerals
Calcium | 281 mg(37% DV) |
Iron | 1.2 mg(10% DV) |
Phosphorus | 203 mg(28% DV) |
Sodium | 4869 mg(324% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G209
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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