Foraged Foods / Edible Wild Plants
Seaweed, kulot
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 87% |
| Calories | 24kcal / 2530kcal (0.95%) low |
Macronutrients
Protein | 0.6 g/ 71g (0.85%) | ||
Total Fat | 0.4 g/ 42g (0.95%) low | ||
| |||
Total Carbs | 4.6 g/ 348g (1%) | ||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 5 mg/ 70mg (7%) |
Minerals
Calcium | 708 mg/ 750mg (94%) high |
Phosphorus | 12 mg/ 700mg (1%) |
Iron | 6.1 mg/ 12mg (50%) high |
What is this food?
Seaweed, kulot (a type of edible seaweed). It’s usually eaten as a vegetable side or mixed into soups and dishes.
Why it matters to health
For a low-calorie veggie option (about 24 kcal per 100 g), kulot seaweed adds flavor and some carbohydrates for energy. It also has a small amount of fat (about 0.4 g) and no cholesterol. Seaweed is commonly used to add minerals and fiber to meals, which can help support regular digestion and make your meals more satisfying. If you’re watching sodium, check the seasoning (some seaweed products are salted), especially if you eat it often.
Healthier tips
- Use kulot seaweed as part of your 3 full meals + 1–2 snacks day plan: pair it with rice or other carbs, plus a protein (fish, chicken, tofu, eggs) and another veggie. Start with a small serving (like a few spoonfuls or a small side) and adjust based on your meal size. If it’s pre-seasoned or packaged, choose lower-sodium versions when available, and balance it with fresh, unsalted foods in the same meal.
Common Filipino dishes
Seaweed salad, Sinigang with seaweed, Ginisang seaweed (kulot), Miso soup with seaweed, Lugaw with seaweed
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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