PNPM assessment
This food exceeds 2 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INSUGAR
HIGH INSODIUM
90 kcal per 245 g
Carbs61%•13 g
Protein38%•8 g
Nutrition highlights
Good source of
Vitamin D2.04 mcg40%
Vitamin B10.49 mg40%
Vitamin B20.53 mg40%
Vitamin B36.53 mg NE40%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Sugar4.9 g (1.25 tsp)53.3% energy
Sodium53.06 mg (Less than 1/8 tsp)1.44 mg/kcal
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 90kcal (3% DV) |
Macronutrients
Total Fat | 0 g(0% DV) |
Saturated Fat | 0 g(0% DV) |
Trans Fat | 0 g |
Cholesterol | 5 mg(1% DV) |
Total Carbohydrates | 13 g(3% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 12 g(19% DV) |
Protein | 8 g(11% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Vitamin D | 5 mcg(100% DV) |
Vitamin B1 | 1.2 mg(100% DV) |
Vitamin B2 | 1.3 mg(100% DV) |
Vitamin B3 | 16 mg NE(100% DV) |
Vitamin B6 | 1.3 mg(100% DV) |
Vitamin B12 | 1.6 mcg(66% DV) |
Minerals
Calcium | 284 mg(37% DV) |
Magnesium | 29 mg(12% DV) |
Phosphorus | 217 mg(31% DV) |
Sodium | 130 mg(8% DV) |
Zinc | 0.9 mg(13% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Reconstituted Milk Powder (may contain Skimmed Milk and Buttermilk), Carageenan (E407) Food Stabilizer, Mono-di-glycerides (E471) Emulsifier, Calcium, Vitamin B3, Maltodextrin, Vitamin A, Vitamin D3, Vitamin BI, Vitamin B12, Vitamin B6 and Vitamin B2 (E101)
Allergens
This is a dairy product which contains milk.
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