Vegetables / Leafy Greens
Sesbania lvs
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 49% |
| Calories | 76kcal / 2530kcal (3%) |
Macronutrients
Protein | 6.6 g/ 71g (9%) | ||
Total Fat | 1.4 g/ 42g (3%) low | ||
| |||
Total Carbs | 9.2 g/ 348g (2%) | ||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.66 mg/ 1mg (55%) high |
Vit B2 | 0.38 mg/ 1mg (29%) source |
Vit B3 | 6.6 mg NE/ 16mg NE (41%) high |
Vit C | 148 mg/ 70mg (211%) high |
Minerals
Calcium | 186 mg/ 750mg (24%) source |
Phosphorus | 150 mg/ 700mg (21%) source |
Iron | 2.8 mg/ 12mg (23%) source |
Sodium | 58 mg/ 1500mg (3%) low |
What is this food?
Sesbania leaves (often used like a leafy vegetable). It’s a plant-based green that you can cook as a side dish, similar to other leafy greens.
Why it matters to health
Sesbania leaves are low in fat and cholesterol, and they provide carbohydrates mainly for energy. They also add fiber and plant nutrients that help keep your meals more filling and balanced. Sodium is present but not very high, so it’s a good choice when you’re mindful of how much salt or salty sauces you add while cooking.
Healthier tips
- Serve as a side with your usual 3 meals, and pair with a good protein (fish, chicken, tofu, or eggs) and a sensible portion of rice or other carbs.
- Cook with less salt: use garlic, onions, ginger, and herbs for flavor.
- If you’re adding bagoong, patis, or soy sauce, use a smaller amount and taste as you go.
- For snacks, you can include a small portion of cooked greens with a protein-rich option (like boiled egg or tofu) if you get hungry between meals.
Common Filipino dishes
Ginataang gulay (with leafy greens), Dinengdeng (with mixed vegetables), Laing (use greens as part of the mix), Pinakbet (add leafy greens), Sautéed leafy vegetable with garlic
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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