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Meat and Poultry / Exotic Meats

Shrimp, freshwater (small), dried

Tagunton, tuyo
PhilFCT
1 serving = 100 grams
246 kcal per 100 g
56%
3%
39%
Carbs56%•33.2 g
Fat3%•2.3 g
Protein39%•23.1 g

Nutrition highlights

Good source of
Calcium4228 mg563%
Iron20.2 mg168%
Phosphorus856 mg122%
Vitamin B38.6 mg NE53%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
246kcal (9% DV)

Macronutrients

Total Fat
2.3 g(5% DV)
Saturated Fat
0.34 g(1% DV)
Cholesterol
403 mg(134% DV)
Unsaturated Fat
0.79 g
MUFA
0.36 g
PUFA
0.43 g
Total Carbohydrates
33.2 g(9% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
23.1 g(32% DV)

Vitamins

Vitamin A
205 mcg RAE(29% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.06 mg(5% DV)
Vitamin B2
0.5 mg(38% DV)
Vitamin B3
8.6 mg NE(53% DV)

Minerals

Calcium
4228 mg(563% DV)
Iron
20.2 mg(168% DV)
Phosphorus
856 mg(122% DV)
Sodium
3129 mg(208% DV)
Source & Notes
Source: Philippine Food Composition Tables: G210
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Crustacean Shellfish
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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