Aquatic Foods
Siganid, javan
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 46% |
| Calories | 89kcal / 2530kcal (3%) |
Macronutrients
Protein | 19.8 g/ 71g (27%) | ||||
Total Fat | 1.1 g/ 42g (2%) low | ||||
Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 9.25 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0.17 mg/ 1mg (14%) |
Vit B2 | 0.17 mg/ 1mg (13%) |
Vit B3 | 4.6 mg NE/ 16mg NE (28%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 42 mg/ 750mg (5%) |
Phosphorus | 139 mg/ 700mg (19%) source |
Iron | 0.5 mg/ 12mg (4%) |
Sodium | 65 mg/ 1500mg (4%) low |
What is this food?
Siganid (Javan) is a simple protein-rich food—typically eaten as a side or added to meals. Based on the nutrition provided, it’s very low in carbs and fiber, with a small amount of fat and a modest amount of sodium.
Why it matters to health
Because it’s mostly protein, Siganid can help support your body’s daily needs, especially when you’re building balanced meals (like pairing it with rice and lots of vegetables). It’s also very low in sugar and carbohydrates, which makes it easier to fit into meals without adding extra sweet or starchy load. One thing to watch: it has some sodium (65 mg per 100 g), so it’s best to keep portions reasonable and balance it with fresh foods (vegetables, fruits) across the day.
Healthier tips
- Use it as a protein add-on: pair with 1–2 cups of vegetables (or a serving of leafy greens) and a sensible portion of rice or other carbs.
- For your 3 full meals + 1–2 snacks: include Siganid in meals where you need protein, not as the only food in a snack.
- If it’s salty or cooked with salty sauces, reduce the sauce and add more herbs, vinegar, or calamansi for flavor.
- Aim for variety: rotate with other protein sources (fish, chicken, eggs, tofu) so your meals stay balanced.
Common Filipino dishes
Sinigang na isda, Tinola, Grilled fish, Adobong manok, Paksiw na isda, Bistek Tagalog
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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