Meat and Poultry / Exotic Meats
Siganid, javan, dried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 57% |
| Calories | 184kcal / 2530kcal (7%) |
Macronutrients
Protein | 42.5 g/ 71g (59%) | ||||
Total Fat | 1.6 g/ 42g (3%) low | ||||
Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 4.25 mcg RAE/ 700mcg RAE (0.61%) |
Vit B1 | 0.06 mg/ 1mg (5%) |
Vit B2 | 0.15 mg/ 1mg (11%) |
Vit B3 | 6 mg NE/ 16mg NE (37%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 195 mg/ 750mg (26%) source |
Phosphorus | 314 mg/ 700mg (44%) high |
Iron | 2.6 mg/ 12mg (21%) source |
Sodium | 5814 mg/ 1500mg (387%) |
What is this food?
Siganid (javan), dried—this is a dried food often used like a protein topping or side. It’s typically low in carbs and fat, but it can be high in salt because it’s preserved by drying.
Why it matters to health
With about 184 kcal per 100g and 1.6g fat, it can fit into meals as a protein source. Since it has 0g carbs and 0g fiber, it works best when paired with vegetables, fruits, and fiber-rich carbs (like brown rice, kamote, or whole grains) for better fullness and digestion. The main caution is sodium at 5814mg per 100g—too much salt can raise blood pressure for some people, so portion and frequency matter.
Healthier tips
- Use a small serving (e.g., a few tablespoons or a palm-sized portion) as a side or topping, not the main bulk of the meal.
- If it’s very salty, rinse briefly and soak (if appropriate for the type) before cooking to reduce sodium.
- Pair it with 1–2 cups of vegetables and one fiber source (rice, root crops, or whole grains) so your daily meals are more balanced.
- For your 3 full meals plus 1–2 snacks a day, keep dried, salty items to occasional use and balance the rest of the day with lower-salt foods.
- Choose cooking methods that don’t add extra salt (e.g., sauté with aromatics, add to soups with less seasoning).
Common Filipino dishes
Sinigang with dried fish, Ginataang gulay with dried fish, Fried rice with dried fish, Sinangag (garlic fried rice) with dried fish, Tinola with dried fish
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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