PNPM assessment
This food exceeds 3 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INTOTAL FAT
HIGH INSUGAR
HIGH INSODIUM
1 kcal per 112 g
Carbs85%•86 g
Fat1%•1.24 g
Protein12%•13 g
Nutrition highlights
Good source of
Vitamin A181.25 mcg RAE25%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Total fat1.11 g (0.25 tsp)1116.0% energy
Sugar6.25 g (1.5 tsp)2800.0% energy
Sodium8.04 mg (Less than 1/8 tsp)9.00 mg/kcal
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 1kcal (0.04% DV) |
Macronutrients
Total Fat | 1.24 g(2% DV) |
Total Carbohydrates | 86 g(24% DV) |
Dietary Fiber | 2 g(10% DV) |
Sugar | 7 g(11% DV) |
Protein | 13 g(18% DV) |
Vitamins
Vitamin A | 203 mcg RAE(28% DV) |
Minerals
Iron | 2.28 mg(18% DV) |
Sodium | 9 mg(0.6% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
wheat flour with iron (elemental iron) vitamin a (retinol palmilate)
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