Beverages / Carbonated Drinks
Softdrink, orange flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 46kcal / 2530kcal (1%) |
Macronutrients
Protein | 0 g/ 71g (0%) | ||||
Total Fat | 0 g/ 42g (0%) low | ||||
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Total Carbs | 11.6 g/ 348g (3%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 5 mg/ 70mg (7%) |
Minerals
Calcium | 33 mg/ 750mg (4%) |
Phosphorus | 1 mg/ 700mg (0.14%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 12 mg/ 1500mg (0.8%) very low |
What is this food?
Softdrink (orange flavor). It’s a sweet, carbonated drink that mainly provides sugar and calories, with little to no fiber or fat.
Why it matters to health
In your body, the main nutrients here are carbohydrates (11.6g per 100g) and sugar (9.7g), plus low sodium (12mg) and no fiber. Because it’s low in fiber, it won’t keep you full for long, so it’s easy to end up snacking more. Too much frequent sugary drinks can make it harder to manage overall calorie intake and can affect blood sugar control over time. If you’re choosing drinks during your 3 meals and 1–2 snacks, softdrinks are best treated as an occasional sweet option rather than a daily habit.
Healthier tips
- Choose water, unsweetened tea, or calamansi water most days.
- If you’ll drink softdrink, keep the portion small (e.g., a few sips or a small can) and pair it with a meal/snack that has protein and fiber (like egg, fish, chicken, or gulay).
- Use it as a treat after meals instead of as a replacement for water—this helps you stay hydrated and feel fuller.
- Check labels when possible: look for lower sugar or “no sugar added” options.
Common Filipino dishes
Sinigang, Adobo, Kare-kare, Lechon kawali, Halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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