Prepared and Processed / Canned Soups
Soup, beef & veg, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 60kcal / 2530kcal (2%) |
Macronutrients
Protein | 3.3 g/ 71g (4%) | ||||||
Total Fat | 2.7 g/ 42g (6%) low | ||||||
| |||||||
Total Carbs | 5.7 g/ 348g (1%) | ||||||
| |||||||
Vitamins
Vit A | 20 mcg RAE/ 700mcg RAE (2%) |
Vit B1 | 0.28 mg/ 1mg (23%) source |
Vit B2 | 0.04 mg/ 1mg (3%) |
Vit B3 | 0.8 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 38 mg/ 750mg (5%) |
Phosphorus | 28 mg/ 700mg (4%) |
Iron | 2 mg/ 12mg (16%) |
Sodium | 385 mg/ 1500mg (25%) |
What is this food?
Beef and vegetable soup (canned) — a light soup that combines beef for protein with vegetables for fiber, plus some carbohydrates and a bit of sugar.
Why it matters to health
This soup can help you feel full and support daily meals because it has protein (from beef) and fiber (about 1.4 g per 100 g) to aid digestion and keep your meals balanced. It’s also relatively low in calories (60 kcal per 100 g).
On the other hand, it has sodium (about 385 mg per 100 g) and saturated fat (0.93 g) and cholesterol (16 mg). These matter most if you eat it often or in big portions, especially alongside other salty or fatty viands. The good part: with the right portion and frequency, it can fit well into a typical day of 3 meals plus 1–2 snacks.
On the other hand, it has sodium (about 385 mg per 100 g) and saturated fat (0.93 g) and cholesterol (16 mg). These matter most if you eat it often or in big portions, especially alongside other salty or fatty viands. The good part: with the right portion and frequency, it can fit well into a typical day of 3 meals plus 1–2 snacks.
Healthier tips
- Use it as a starter or side (e.g., 1 bowl) rather than the only main viand, so your plate still has enough variety.
- Pair with a balanced meal: add rice or bread in a reasonable portion, and include another veggie/fruit if possible.
- If it’s canned, consider draining/rinsing (if the product allows) or adding extra water to reduce saltiness.
- Watch the fat by choosing leaner beef versions when available, and avoid adding extra fatty toppings.
- For snacks, keep it simple: choose fruit, yogurt, or nuts instead of another salty item the same day.
Common Filipino dishes
Beef Caldereta, Beef Nilaga, Bulalo, Tinola, Sinigang na Baka, Kare-Kare
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon