Prepared and Processed / Canned Soups
Soup, chicken noodle, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 49kcal / 2530kcal (1%) |
Macronutrients
Protein | 2.6 g/ 71g (3%) | ||||||
Total Fat | 1.6 g/ 42g (3%) low | ||||||
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Total Carbs | 6 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 3.75 mcg RAE/ 700mcg RAE (0.54%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 33 mg/ 750mg (4%) |
Phosphorus | 25 mg/ 700mg (3%) |
Iron | 2.4 mg/ 12mg (20%) source |
Sodium | 351 mg/ 1500mg (23%) |
Allergen Info
Celery
Wheat
What is this food?
Chicken noodle soup (like chicken noodle soup with broth and noodles).
Why it matters to health
This soup is a good protein starter (from chicken) and provides some carbohydrates for energy. It also has a bit of fiber (0.9 g) and small sugar (0.4 g). However, it can be high in sodium (351 mg per 100 g), and it has saturated fat (0.86 g) and cholesterol (7 mg). Since it’s easy to eat often, the key is to keep portions and frequency balanced—especially if you’re also having other salty viands in the day.
Healthier tips
- Keep a serving size that fits your meal: use it as a meal or snack, not as unlimited “refill” soup.
- Choose versions with more vegetables (carrots, cabbage, celery) to boost fiber and fullness.
- Skim off visible fat from the broth if you can.
- If you’re watching salt, pair it with less salty sides (e.g., plain rice in smaller portions, or fresh fruit) and avoid adding extra seasoning.
- For a balanced day (3 full meals + 1–2 snacks), use the soup to support your protein needs, then add vegetables and a reasonable carb portion at the main meal.
Common Filipino dishes
Chicken noodle soup, Mami (chicken noodle soup style), Sotanghon soup, Arroz caldo, Tinola
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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