Prepared and Processed / Canned Soups
Soup, corn potage, cond, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 92kcal / 2530kcal (3%) |
Macronutrients
Protein | 3.5 g/ 71g (4%) | ||||
Total Fat | 0.4 g/ 42g (0.95%) low | ||||
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Total Carbs | 18.7 g/ 348g (5%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 86 mg/ 750mg (11%) |
Phosphorus | 71 mg/ 700mg (10%) |
Iron | 0.5 mg/ 12mg (4%) |
Sodium | 219 mg/ 1500mg (14%) |
Allergen Info
Corn
What is this food?
Corn potage soup (corn-based soup/porridge). It’s a creamy, starchy soup made from corn, often served as a light meal or snack side. Typical serving here is about 100 g, with ~92 kcal.
Why it matters to health
Corn potage can help give you steady energy because it has carbohydrates (~18.7 g per 100 g). It also provides some fiber (~3.3 g) which can support better digestion and help you feel fuller. The sugar content (~6 g) is naturally present in corn, but it still adds up if you eat it often or with other sweet items. Sodium is moderate (~219 mg), so it’s best to watch how much added seasoning/condiments you use, especially if you’re having this at multiple meals.
Healthier tips
- Pair it with a protein and/or healthy fat for better balance (e.g., boiled egg, tofu, fish, or chicken).
- Keep portions reasonable: treat it as a snack or a side, not the only food in your meal—aim for 3 full meals plus 1–2 snacks a day.
- Go easy on added salt/condiments; taste first before adding more.
- If it feels too thick, add water or low-sodium broth to stretch it and improve fullness without adding too much extra calories.
- Add veggies if available (e.g., carrots, cabbage, sayote) to increase fiber and micronutrients.
Common Filipino dishes
Corn potage, Creamy corn soup, Lugaw with corn, Champorado with corn (corn added), Corn chowder
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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