Prepared and Processed / Canned Soups
Soup, cream of asparagus, cond, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 79kcal / 2530kcal (3%) |
Macronutrients
Protein | 1.8 g/ 71g (2%) | ||||||
Total Fat | 4.2 g/ 42g (10%) | ||||||
| |||||||
Total Carbs | 8.5 g/ 348g (2%) | ||||||
| |||||||
Vitamins
Vit A | 4 mcg RAE/ 700mcg RAE (0.57%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 61 mg/ 750mg (8%) |
Phosphorus | 26 mg/ 700mg (3%) |
Iron | 1 mg/ 12mg (8%) |
Sodium | 667 mg/ 1500mg (44%) |
What is this food?
Cream of asparagus soup (with condiments/seasonings). It’s a creamy vegetable soup where asparagus is blended and cooked, often with added cream or thickening ingredients and some salt.
Why it matters to health
This soup can help you get some vegetables in your day, and it provides energy (about 79 kcal per 100 g) plus small amounts of fiber and carbs. The nutrients also matter: it has fat (4.2 g) and saturated fat (1.06 g), and it contains sodium (667 mg)—so it’s best to enjoy it in reasonable portions, especially if you’re watching blood pressure or salt intake. The cholesterol is low (5 mg), and there’s a bit of fiber (0.4 g) and sugar (0.7 g), which are generally fine when the overall meal is balanced.
Healthier tips
- For your daily pattern (3 meals + 1–2 snacks), treat this as a side soup or a light meal add-on, not the whole meal—pair it with rice (small serving) or whole grains and a lean protein (fish, chicken, tofu, or egg).
- Because sodium is relatively high, choose low-sodium versions if available, or ask for less seasoning when ordering.
- If you’re making it at home, add flavor using garlic, onions, herbs, pepper, and a little broth instead of extra salt.
- Watch the creaminess: if it’s very rich, keep the serving smaller and add more asparagus or other non-starchy veggies to increase volume without needing extra salt.
Common Filipino dishes
Cream of asparagus soup, sinigang, nilaga, chicken sopas, arroz caldo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon