Prepared and Processed / Canned Soups
Soup, cream of chicken, cond, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 62kcal / 2530kcal (2%) |
Macronutrients
Protein | 2.5 g/ 71g (3%) | ||||||
Total Fat | 2 g/ 42g (4%) low | ||||||
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Total Carbs | 8.4 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 5.5 mcg RAE/ 700mcg RAE (0.79%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 0.5 mg NE/ 16mg NE (3%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 36 mg/ 750mg (4%) |
Phosphorus | 23 mg/ 700mg (3%) |
Iron | 1.5 mg/ 12mg (12%) |
Sodium | 615 mg/ 1500mg (41%) |
What is this food?
Cream of chicken soup (condensed/creamy soup), usually made with chicken flavor plus cream and thickening ingredients, often served with rice or used as a base for dishes.
Why it matters to health
This soup can help add protein and some carbohydrates for energy, but it’s also typically higher in sodium (615 mg per 100 g). It has some fat (2 g) and saturated fat (0.56 g), plus a small amount of sugar (0.5 g). For everyday health, sodium matters because too much can add strain on blood pressure, especially if you also eat other salty viands and snacks in the day. The good side: when portioned well, it can fit into a balanced meal alongside vegetables and leaner protein choices.
Healthier tips
- Use a smaller serving: start with 1/2 to 1 cup per meal, then add more water or broth to stretch it.
- Balance your plate: pair with rice (appropriate portion) plus non-starchy vegetables (e.g., cabbage, pechay, carrots) to add fiber and fullness.
- Boost protein quality: add shredded chicken, tofu, or eggs if the soup is just the base.
- Watch salt from other foods: if you’re having this soup, go lighter on salty sides (fish sauce, bagoong, processed meats) and choose less salty snacks.
- Keep frequency in mind: enjoy it as part of your 3 meals + 1–2 snacks routine, not every day.
Common Filipino dishes
Cream of chicken soup with rice, Chicken macaroni soup, Creamy chicken pasta, Chicken and vegetable casserole, Cream of chicken-based arroz caldo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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