Prepared and Processed / Canned Soups
Soup, cream of mushroom, cnd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 102kcal / 2530kcal (4%) |
Macronutrients
Total Fat | 6.7 g/ 42g (15%) | ||||||
| |||||||
Total Carbohydrates | 8.7 g/ 348g (2%) | ||||||
| |||||||
Protein | 1.7 g/ 71g (2%) | ||||||
Vitamins
Vitamin A | 135 mcg RAE/ 700mcg RAE (19%) source |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.03 mg/ 1mg (2%) |
Vitamin B2 | 0.04 mg/ 1mg (3%) |
Vitamin B3 | 0.5 mg NE/ 16mg NE (3%) |
Minerals
Calcium | 53 mg/ 750mg (7%) |
Iron | 0.9 mg/ 12mg (7%) |
Phosphorus | 33 mg/ 700mg (4%) |
Sodium | 872 mg/ 1500mg (58%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Cream of mushroom soup (often served as a creamy soup or used as a sauce/base). It’s a soup that’s usually made with mushrooms and a creamy ingredient, so it can be filling even in small servings.
Why it matters to health
AI-assisted This soup can help you add variety and some fiber (about 0.9g per 100g), which supports digestion. It also has carbohydrates for energy. However, it’s relatively higher in sodium (about 872mg per 100g) and has some saturated fat (about 1.19g per 100g). If you eat it often or in big portions, sodium and saturated fat can add up—so it’s best to pair it with balanced meals (rice + ulam + gulay) and watch portion size. Everything can fit in a healthy diet when you keep portions and frequency in mind.
Healthier tips
AI-assisted - Choose smaller portions: use it as a side soup or sauce extender, not the main “full meal” every time.
- Balance your plate: pair with lean protein (fish, chicken, tofu) and non-starchy vegetables (e.g., pechay, cabbage, carrots) to improve fiber and fullness.
- Manage sodium: if available, pick “low-sodium” versions, or dilute with extra water/stock and add more mushrooms/vegetables for volume.
- For snacks and meals: keep it to 3 full meals plus 1–2 snacks—avoid having creamy soups as a frequent snack.
Common Filipino dishes
Cream of mushroom soup, Cream of mushroom chicken, Beef stroganoff (Filipino-style), Creamy mushroom pasta, Baked macaroni with mushroom sauce
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.