Prepared and Processed / Canned Soups
Soup, pansit molo, cond, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 54kcal / 2530kcal (2%) |
Macronutrients
Protein | 2.4 g/ 71g (3%) | ||||
Total Fat | 2.4 g/ 42g (5%) low | ||||
Total Carbs | 5.6 g/ 348g (1%) | ||||
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Vitamins
Vit A | 1.25 mcg RAE/ 700mcg RAE (0.18%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.8 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 42 mg/ 750mg (5%) |
Phosphorus | 22 mg/ 700mg (3%) |
Iron | 1.2 mg/ 12mg (10%) |
Sodium | 566 mg/ 1500mg (37%) |
What is this food?
This is a light soup-based dish (like pansit molo or molo-style soup) with a small amount of fat and carbs per 100g. It’s usually made with dumplings and broth, and it can be served as part of a meal or as a lighter option for snacks.
Why it matters to health
Per 100g, it has relatively low calories (54 kcal) and some fiber (0.3g), plus a little protein/carbs depending on the dumpling filling. It also has sodium (566mg) which is important to watch—too much sodium can add up across the day, especially if you also eat salty viands, instant noodles, or processed snacks. The good part: the soup format can help you feel satisfied with a lighter calorie load, but the overall health impact depends on how salty the broth is and how big your serving is.
Healthier tips
- Keep your serving size right: treat it as one full meal component (with rice/extra sides only if needed), or as a lighter meal if you’re having rice later.
- Ask for or use less salty broth: taste first, then adjust with herbs/pepper/garlic instead of extra seasoning.
- Add more veggies if available (e.g., cabbage, carrots, leafy greens) to increase fiber and fullness.
- Balance your day: since you’ll have 3 full meals plus 1–2 snacks, pair this with a less salty main and include water or unsweetened drinks.
- Enjoy it regularly, but keep it in moderation because sodium can accumulate.
Common Filipino dishes
Pansit molo, Mami, Wonton soup, Lugaw (rice porridge), Sotanghon soup
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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