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Prepared and Processed  / Canned Soups

Soup, sotanghon, cond Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 27kcal / 2530kcal (1%)
low

Macronutrients

Total Fat
1.4 g/ 42g (3%)
low
Total Carbohydrates
2.8 g/ 348g (0.8%)
Dietary Fiber
0.2 g/ 20g (1%)
Sugar
0.3 g/ 63g (0.48%)
free
Protein
0.8 g/ 71g (1%)

Vitamins

Vitamin A
115 mcg RAE/ 700mcg RAE (16%)
source
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.04 mg/ 1mg (3%)
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
10 mg/ 750mg (1%)
Iron
0.4 mg/ 12mg (3%)
Phosphorus
16 mg/ 700mg (2%)
Sodium
233 mg/ 1500mg (15%)
What is this food?
AI-assisted
Sotanghon soup (soup with sotanghon/bean thread noodles), usually seasoned with broth and mixed with vegetables and sometimes meat or seafood.
Why it matters to health
AI-assisted
This soup is generally light per 100g, with low fat (about 1.4g) and a small amount of carbohydrates (about 2.8g) plus a little fiber (about 0.2g). The sodium is moderate to high (about 233mg), so it’s good to watch how salty the broth is—especially if you eat this often. If your sotanghon soup also has vegetables and lean protein, it becomes a more balanced option for your meals and snacks.
Healthier tips
AI-assisted
  • For better balance, add more non-starchy vegetables (e.g., cabbage, carrots, pechay) and lean protein (chicken, fish, tofu).
  • Use a lighter hand on fish sauce, seasoning, and bouillon to manage sodium.
  • Keep your serving portion for sotanghon as your main carb for the meal; pair it with vegetables and protein.
  • If you’re having it as a snack, choose a smaller bowl and add extra veggies for fullness.
Common Filipino dishes
Sotanghon soup, Mami (egg noodle soup), Lugaw/Arroz caldo, Tinola (chicken soup), Pancit bihon soup
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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