Prepared and Processed / Canned Soups
Soup, turkey noodle, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 42kcal / 2530kcal (1%) |
Macronutrients
Protein | 2.4 g/ 71g (3%) | ||||||
Total Fat | 0.4 g/ 42g (0.95%) low | ||||||
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Total Carbs | 7.3 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 3.25 mcg RAE/ 700mcg RAE (0.46%) |
Vit B1 | 0.78 mg/ 1mg (65%) high |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 29 mg/ 750mg (3%) |
Phosphorus | 19 mg/ 700mg (2%) |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 572 mg/ 1500mg (38%) |
What is this food?
Turkey noodle soup (about 100g serving). It’s a light soup with turkey and noodles, usually with broth and some vegetables.
Why it matters to health
This soup can be a helpful protein option from turkey, and it also provides carbohydrates from noodles for energy. It has some fiber (0.5g) which can support easier digestion. Sodium is the main thing to watch (572mg per 100g), especially if you’re also eating other salty foods in the day. The fat is low (0.4g) but there is some saturated fat (0.11g) and a small amount of cholesterol (1mg). With balanced portions, it can fit well into a daily pattern of 3 full meals plus 1–2 snacks.
Healthier tips
- Use it as a meal or snack depending on your portion: pair with a side of non-starchy vegetables (e.g., cabbage, pechay, carrots) to add volume and fiber.
- Watch the sodium: if the soup tastes very salty, ask for “less salt” or add more water/extra vegetables to stretch the broth.
- Balance your plate: if you eat this at lunch or dinner, include one more food group like fruit or a small serving of whole grains (if not already in the noodles).
- For snacks, keep the portion smaller and add fruit or yogurt on the side.
- Choose noodle portions mindfully—too much noodles can raise total carbs for the day.
Common Filipino dishes
Turkey noodle soup, mami (chicken/beef), arroz caldo, sopas, lugaw
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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