Prepared and Processed / Canned Soups
Soup, vermicelli & chicken, cond, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 38kcal / 2530kcal (1%) low |
Macronutrients
Protein | 1.3 g/ 71g (1%) | ||||
Total Fat | 1.2 g/ 42g (2%) low | ||||
Total Carbs | 5.5 g/ 348g (1%) | ||||
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Vitamins
Vit A | 3 mcg RAE/ 700mcg RAE (0.43%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 39 mg/ 750mg (5%) |
Phosphorus | 9 mg/ 700mg (1%) |
Iron | 1.2 mg/ 12mg (10%) |
Sodium | 167 mg/ 1500mg (11%) |
What is this food?
Chicken vermicelli soup (soup with vermicelli noodles, chicken, and a savory sauce/condiments).
Why it matters to health
This is a lighter, comforting meal option because it provides protein from chicken and some carbohydrates from vermicelli for energy. It also has low fat for its calories. However, it can be higher in sodium (about 167 mg per 100 g), especially if the soup uses salty condiments or seasoning—so it’s best to watch how often you have it and how salty it tastes. Fiber is low (about 0.1 g), so adding vegetables helps your digestion and keeps meals more filling.
Healthier tips
- Add more veggies (e.g., cabbage, carrots, pechay, spinach) to boost fiber and volume.
- Keep the soup flavorful with herbs/garlic/pepper, and use less salty seasoning if possible.
- For balance in your day (3 meals + 1–2 snacks), pair it with a side that adds fiber and micronutrients—like a small serving of fruit or a simple salad.
- Watch the noodle portion: vermicelli adds carbs, so aim for a reasonable serving rather than “extra noodles” every time.
Common Filipino dishes
Chicken mami, arroz caldo, sotanghon soup, pancit bihon, chicken tinola
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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