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Fruits  / Tropical Fruits

Soursop Nutrition Facts

Guyabano
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Edible Portion: 70%
Calories 70kcal / 2530kcal (2%)

Macronutrients

Total Fat
0.1 g/ 42g (0.24%)
low
Saturated Fat
0.02 g/ 20g (0.1%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.05 g
Total Carbohydrates
16.2 g/ 348g (4%)
Dietary Fiber
3.2 g/ 20g (16%)
source
Sugar
12.9 g/ 63g (20%)
Protein
1.1 g/ 71g (1%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
27 mg/ 70mg (38%)
high
Vitamin B1
0.09 mg/ 1mg (7%)
Vitamin B2
0.07 mg/ 1mg (5%)
Vitamin B3
0.9 mg NE/ 16mg NE (5%)

Minerals

Calcium
16 mg/ 750mg (2%)
Iron
0.6 mg/ 12mg (5%)
Phosphorus
23 mg/ 700mg (3%)
Sodium
4 mg/ 1500mg (0.27%)
free
What is this food?
AI-assisted
Soursop (also called guyabano) is a tropical fruit. For about 100 g, it provides around 70 kcal with 3.2 g fiber and 12.9 g natural sugar. It’s low in fat (about 0.1 g) and very low in sodium.
Why it matters to health
AI-assisted
Soursop can fit well as a fruit snack because it brings fiber to support easier digestion and helps you feel fuller between meals. It also has natural sugars, so it’s best to enjoy it in reasonable portions—especially if you’re watching blood sugar. The good news: it’s low in fat and cholesterol-free, so it won’t add much to your daily fat intake. Since it has some sugar, pairing it with meals or choosing smaller servings can help keep your overall daily intake balanced.
Healthier tips
AI-assisted
  • Use it as a snack: aim for about 1 small bowl/1 cup (or roughly 100–150 g) instead of large servings.
  • If you’re making juice, try to keep it less sweet and avoid adding extra sugar; whole fruit is usually more filling because of the fiber.
  • Pair with protein or healthy fat for better balance (e.g., soursop with plain yogurt or a small handful of nuts).
  • Keep it part of your day’s rhythm: 3 full meals plus 1–2 snacks. Let soursop be one of the snacks, not the main “extra” food all day.
Common Filipino dishes
Soursop juice, Soursop shake, Guyabano fruit salad, Guyabano with yogurt, Guyabano smoothie
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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