Fruits / Tropical Fruits
Soursop
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 70% |
| Calories | 70kcal / 2530kcal (2%) |
Macronutrients
Protein | 1.1 g/ 71g (1%) | ||||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
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Total Carbs | 16.2 g/ 348g (4%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.07 mg/ 1mg (5%) |
Vit B3 | 0.9 mg NE/ 16mg NE (5%) |
Vit C | 27 mg/ 70mg (38%) high |
Minerals
Calcium | 16 mg/ 750mg (2%) |
Phosphorus | 23 mg/ 700mg (3%) |
Iron | 0.6 mg/ 12mg (5%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
What is this food?
Soursop (also called guyabano) is a tropical fruit. For about 100 g, it provides around 70 kcal with 3.2 g fiber and 12.9 g natural sugar. It’s low in fat (about 0.1 g) and very low in sodium.
Why it matters to health
Soursop can fit well as a fruit snack because it brings fiber to support easier digestion and helps you feel fuller between meals. It also has natural sugars, so it’s best to enjoy it in reasonable portions—especially if you’re watching blood sugar. The good news: it’s low in fat and cholesterol-free, so it won’t add much to your daily fat intake. Since it has some sugar, pairing it with meals or choosing smaller servings can help keep your overall daily intake balanced.
Healthier tips
- Use it as a snack: aim for about 1 small bowl/1 cup (or roughly 100–150 g) instead of large servings.
- If you’re making juice, try to keep it less sweet and avoid adding extra sugar; whole fruit is usually more filling because of the fiber.
- Pair with protein or healthy fat for better balance (e.g., soursop with plain yogurt or a small handful of nuts).
- Keep it part of your day’s rhythm: 3 full meals plus 1–2 snacks. Let soursop be one of the snacks, not the main “extra” food all day.
Common Filipino dishes
Soursop juice, Soursop shake, Guyabano fruit salad, Guyabano with yogurt, Guyabano smoothie
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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