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Legumes, Nuts, and Seeds

Soy drnk, pwdr, corn flvr Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 448kcal / 2530kcal (17%)

Macronutrients

Total Fat
13.6 g/ 42g (32%)
Saturated Fat
2.72 g/ 20g (13%)
Cholesterol
0 mg/ 300mg (0%)
low
Unsaturated Fat
9.2 g
Total Carbohydrates
62 g/ 348g (17%)
Dietary Fiber
6.8 g/ 20g (34%)
high
Sugar
22.7 g/ 63g (36%)
Protein
19.4 g/ 71g (27%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.65 mg/ 1mg (54%)
high
Vitamin B2
0.06 mg/ 1mg (4%)
Vitamin B3
1.2 mg NE/ 16mg NE (7%)

Minerals

Calcium
108 mg/ 750mg (14%)
Iron
2 mg/ 12mg (16%)
Phosphorus
213 mg/ 700mg (30%)
source
Sodium
749 mg/ 1500mg (49%)
Allergen Info
AI-assisted
Soybeans
Corn
What is this food?
AI-assisted
Soy drink powder mixed with water, or soy powder with corn flavor (soy-based drink/powder).
Why it matters to health
AI-assisted
Soy provides plant protein that helps you feel full and supports muscle repair. It also has fiber (about 6.8g per 100g), which can help with digestion and better blood sugar control. However, this specific mix also has carbohydrates (62g) and sugar (22.7g), plus sodium (749mg) and fat (13.6g, with some saturated fat). So it’s a good option, but it works best when you watch the portion and how often you take it—especially if you’re already getting carbs and salt from other meals.
Healthier tips
AI-assisted
  • Portion first: Use the recommended scoop/grams per serving to avoid going over on sugar and sodium.
  • Balance your plate: If you drink this as a snack, pair it with fruit or a small serving of nuts/seeds, or have it after a meal with rice/ulam.
  • Choose less sweet if available: If there’s an option for “less sugar” or “no added sugar,” pick that.
  • Watch total snacks: Keep snacks to 1–2 per day. Don’t stack multiple sweet drinks/snacks in the same day.
  • Mix smarter: Prepare with water (or less sweet alternatives) instead of adding extra sugar.
Common Filipino dishes
Soy-based drinks, corn-flavored soy milk, champorado, oatmeal/porridge, banana cue
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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