Legumes, Nuts, and Seeds
Soy drnk, pwdr, pandan flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 414kcal / 2530kcal (16%) |
Macronutrients
Protein | 18.3 g/ 71g (25%) | ||||||
Total Fat | 6.5 g/ 42g (15%) | ||||||
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Total Carbs | 70.6 g/ 348g (20%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.8 mg/ 1mg (66%) high |
Vit B2 | 0.07 mg/ 1mg (5%) |
Vit B3 | 1.2 mg NE/ 16mg NE (7%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 110 mg/ 750mg (14%) |
Phosphorus | 216 mg/ 700mg (30%) source |
Iron | 2.1 mg/ 12mg (17%) |
Sodium | 752 mg/ 1500mg (50%) |
Allergen Info
Soybeans
What is this food?
Soy drink or soy powder with pandan flavor. It’s usually made from soy and sweetened, so it can be a “milk-like” drink or a mix you prepare at home.
Why it matters to health
Soy provides plant-based protein and fiber (6.9 g per 100 g), which can help you feel full and support healthy digestion. The pandan flavor makes it more enjoyable, but this version also has higher sugar (22.8 g) and sodium (752 mg), plus some saturated fat (1.3 g). With these nutrients, it’s best to treat it as a regular snack/drink option—not something to replace water or plain meals—so your daily sugar and salt stay balanced.
Healthier tips
- Use it as a snack (1 serving) between meals, especially if you already have 3 full meals a day.
- If you’re mixing soy powder, try using less powder or add more water to reduce sugar and calories.
- Choose unsweetened or “less sugar” versions when available.
- Pair it with a fiber- and protein-rich snack (e.g., fruit + nuts, or a small serving of yogurt/low-sugar options) to keep your day balanced.
- Watch portions: 100 g can be calorie-dense (414 kcal), so measure when possible.
Common Filipino dishes
Pandan soy drink, soy-based shakes, taho with soy variation, ginataang halo-halo (soy/soy drink add-on), soy pudding or custard
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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